Whether you choose green, red or yellow apple, your body will thank you for every bite you take. Apples are rich in antioxidants, fiber and vitamins. Apples are remarkably rich fruit in vitamin C, B vitamins, calcium, potassium, phosphorus, iron, …
No diet guarantees long-lasting nice body and hunger does not disappear even with the greatest effort. Food i.e. products that we recommend have positive effect on weight loss and retention on your body weight and therefore you need to consume …
Fish belongs to the group of seafood products and significantly different than other food products fish is considered to be source of health in every home. Besides all unsaturated fats it contains, fish is a cure for many diseases.
Marine fish …
Metabolism rate is directly related to weight. Faster metabolism means quicker digestion and faster exchange of substances in cells, which favorably affect body weight regulation. People having a problem with overweight, often have slow metabolism. How to speed your metabolism …
Sometimes when you follow some strict diet rules in order to lose weight, you get good results, but sometimes it’s helpless. One diet provides different results at different time. Which are the mistakes you make and what makes your diet …
Whether it comes to cultural, ethical or health reasons, vegetarian diet has been long practiced. With the right choice of food, vegetarian diet can be high in fiber and rich in nutrients. There are different degrees of vegetarian diet. Some …
It is obvious that if we want to lose weight or maintain a certain level, we should eat moderately and choose low-calorie food. Nobody wants to feel uncomfortable with their body, but remember that losing weight presents your lifestyle and …
Juices are so easy to make and the benefits they provide are amazing. Drinking vegetable and fruit juices or tea will help you get rid of toxins in your body and boost your overall health.
Black currant – Black currant juice …
Honestly, this sounds very good. However, I would like you to have in mind that you need to combine these liquids with physical activity and of course a good and healthy diet for maximum effect.
1. Ice Cold Water
-You can burn 250 …
Winter months have traditionally been the most critical part of the year, when most people gain some more weight, and that is the result of many holidays, celebrations, low physical activity …
However, there are some small things that you can …
