Many people complain that they are not physically active and do not exercise regularly just because they are too tired when they arrive home from work. Yet, we bet you are never too tired to enjoy a nice, warm, and soothing …
Even though fitness is on the rise, recent studies have shown that about 80 percent of Americans between the ages of 25 and 64 do not meet the government-specified daily physical activity.
Moreover, most people believe that walking is not …
If you have recently got married, people might have already started joking about a few pounds more you or your partner you have gained.
While some people admit they snack more, and others do not have the time to go …
When trying to lose weight, you need to keep in mind that 80% of weight loss is stimulated by a healthy diet and only 20% comes from our physical activities. Yet, when it comes to exercising, you should also know that …
As you have already heard, the breakfast is the most important daily meal, and if healthy and balanced, it can supply the body with the needed energy and nutrients for the entire day.
Moreover, in case it is delicious at …
The fat deposits in the abdominal area are something that no one desired, but despite looking unattractive, belly fat also poses serious health risks.
According to an article published in the New York Times:
“Subcutaneous fat that lurks beneath the skin …
If you really love beer, a beer belly is something you are likely to develop after a while. A beer contains 150 calories, and this quickly adds up after some time of constant drinking.
When one consumes alcohol, the liver starts …
Reducing the fat in the abdominal area is always challenging, and it is very difficult to control. Despite a healthy diet, it requires regular exercise in order to be burnt and eliminated.
Abdominal or visceral fat elevates the risk of …
Most of our activities during the day require highly strong leg muscles and hip mobility, as the muscles in these areas support the body while walking, jumping, or running. Lower body strength is crucial for our overall physical fitness and …
The herb native to Egypt, and the main spic in curry powder and chili powder, cumin, or scientifically known as Cuminum Cyminum, is an aromatic component that is a staple in Mexican, Indian, and North African dishes.
However, despite offering …
