Reducing the fat in the abdominal area is always challenging, and it is very difficult to control. Despite a healthy diet, it requires regular exercise in order to be burnt and eliminated.
Abdominal or visceral fat elevates the risk of …
Most of our activities during the day require highly strong leg muscles and hip mobility, as the muscles in these areas support the body while walking, jumping, or running. Lower body strength is crucial for our overall physical fitness and …
The herb native to Egypt, and the main spic in curry powder and chili powder, cumin, or scientifically known as Cuminum Cyminum, is an aromatic component that is a staple in Mexican, Indian, and North African dishes.
However, despite offering …
The metabolism is comprised of all physical and chemical processes occurring in the body. Our body uses food as an energy fuel to be able to function normally, which is converted into energy by the numerous chemicals in the digestive …
Having trouble deciding what to have for breakfast? You certainly want something that will kick-start the organism, give you health benefits and keep you energized throughout the day.
Well, we have the answer for you!
The following breakfast recipe is so amazing, …
The human body often requires a proper cleanse in order for it to function properly.
For that reason, people turn to numerous different cleansing methods; all intended to flush the body toxins, clear the skin, refresh the body organs and keep …
Fat accumulates in various body areas, and this tendency differs among people, as everyone’s body is unique.
Therefore, we all have different “trouble areas” with fat deposits that are more difficult to get rid of than anywhere else.
However, the most disturbing …
You are probably one of those that feel confused and even disgusted by the thought of adding fat and oil to your cup of coffee.
You would perhaps rather buy some non-fat coffee alternative, such as French Vanilla coffee creamer, and …
Obesity is one of the most common modern health problems, and it can be a result of various factors, therefore, its treatments can be different.
Yet, various methods often fail to provide results, so researchers have finally found the reason for …
What if there was a way to fully transform your body in a very short time?
This article does not offer you some kind of miraculous potion or wraps, but a simple and effective exercise that will make your dreams come …
