Statistics says that heart disease is one of the most serious health issues that harass Americans.
We build up strong muscles and drink tea to ease digestion, but what do you actually do to protect your heart? We have got some amazing suggestions and research data to share with you, so make your favorite health-boosting smoothie and settle in your armchair.
When it comes to strengthening your heart and cardiovascular system in general, cardio exercises are probably the first thing that popped up in your mind. Regular cardio exercising will keep your physical strength at an optimal level and that is probably one of the best things you can do for your body and mind.
Scientific studies keep reminding us that exercising is as effective, or sometimes even more effective, than prescription drugs for heart disease and stroke. But what about the days when chronic pain strikes suddenly? You cannot go to the gym or run your regular route feeling all sick and sore.
Then, you are wondering whether experiencing a sudden stroke is the only thing that is left for you. No, you are absolutely wrong!
Get to know your endothelium
If this is the first time you see a word like these, it is just the inside of your blood vessels. Say ‘hi’ to your endothelium!
The endothelium is the inner lining of your blood and lymphatic vessels.
It carries some essential functions, such as helping with proper blood clotting, inflammation, formation of new blood vessels, normal blood pressure, repair of damaged tissues and white blood cells.
Fun science: By laying your endothelial cells side by side, all in a straight line, you could wrap the Earth FOUR times! And you did not know what endothelium is!
Caring for your endothelium is caring for your heart and overall health. Improper function of the endothelial system causes:
- vascular disease
- coronary artery disease
- inflammatory disease
And the list does not end here!
You can strengthen your endothelium by feeding yourself well and exercising. Fresh fruits, veggies and herbs improve your endothelial function. A single serving of fresh and organic fruits and veggies can enhance your blood flow by 6.2%!
It is the miracle of nature – whole foods have an amazing ability to enhance your health. And they are far better than any vitamin and micronutrient.
Can whole and fresh produce replace exercising?
It is a great subject to discuss over though. Nothing can give you the very same benefits as healthy exercising and physical activity. But, sometimes we are unable to perform our regular activity, usually due to a poor health condition. Your options are far from being miserable.
You are aware of the fact that it is much more than an exercise that makes all the difference in the world. Food is as important – or even a bit more – when it comes to your heart health. Nature loves us, and gave us some incredible plants that benefit your cardiovascular system same as exercises.
Combine health-friendly foods and regular physical activity, and you will never ever have a doctor check your heart condition.
What is the difference between whole foods and pills?
Scientific evidence shows that whole foods in which micronutrients, vitamins and minerals work in an excellent synergy, are far better than any separated nutrient in a pill.
Even though it may seem that swallowing a single multivitamin pills is easier than balancing your diet, it will not provide you with the same greatness as whole foods do.
Here is what we are trying to explain to you… Today, Americans spend over $17 billion every year on mostly synthetic vitamins and supplements, but the rate of chronic disease has not moved a bit. Most citizens have switched to processed foods, modified wheat products, pasteurized dairy, refined sugar and pre-cooked foods.
Very few pack their lunch boxes with salads made of whole, REAL foods.
The book Whole: Rethinking the Science of Nutrition, written by T. Colin Camphell Ph.D., gives a few great examples you may want to consider. According to a study, vitamin C found in apples is 1,000 times more bioavailable to human body than synthetic vitamin C.
If you still opt for supplementing, find supplements that are obtained from whole foods, which would be the closest to bioavailability as it can be. Bioavailability is a word that describes how usable nutrients/foods are.
What is the best superfood for your cardiovascular health?
There are many powerful anti-inflammatory foods that benefit your cardiovascular system and heart health, but which is the most essential?
You have got that one right.
It is turmeric.
Unlike most natural remedies that have seen the light of the day, turmeric has been thoroughly examined for its healing properties and ability to aid in the treatment of common ailments.
A study involving women in post-menopause showed that curcumin, an active ingredient found in turmeric, gives the same effect as aerobic training when it comes to enhancing vascular function.
In other words, women who have their turmeric portion every day experience the same or even better cardiovascular benefits as those who did their aerobics regularly.
The American Journal of Cardiology published another study on the subject, revealing that turmeric extract decreases the post-bypass heart attack risk by astonishing 56%! That is crazy!
A study published in the American Journal of Hypertension confirmed that the combination of turmeric supplementation and regular exercising enhances heart function much better than the alternative of having just one or the other. Turmeric benefits the body in other aspect.
Given that it is a natural anti-inflammatory, turmeric can actually soothe your pain and inflammation caused by exercising routine. Use it every day to experience an immense health boost.
Should you keep exercising?
Here is the answer to our initial question. No, supplements can never replace exercising. Keep in mind that the best way to maintain your optimal health, have a long and happy life and keep illnesses at a bay is to combine both healthy diet regimen and physical activity. Using ancient herbs like turmeric only adds to the benefits.
Combine turmeric and healthy exercising to surprise your cardiovascular health in a good way.
Where can you find turmeric?
Buy a raw and organic turmeric root and consume it in whatever way you prefer. You can juice it or add it to your healthy salad or stew. Turmeric is also available in powder form or a pill.
Taking into consideration that turmeric is so amazing, we suggest that you try the best organic whole foods turmeric supplement out there..
It is actually the best formula on the planet Earth. Thanks to the optimal stealth extraction, this supplement is even 4 times more powerful and bioavailable to the body.
See the best coming soon! Finding a great source of health is nothing complicated and exhausting.
Eat whole fruits and veggies, stay away from processed and altered ‘delicacies,’ avoid stressful situations, get a good night’s sleep, move enough, walk outside and live life to the fullest and healthiest is the perfect guideline to longevity and wellness. Healthy routines will help you stay on the track for quite a long.
If you are worried about all the toxins that surround you and your family, if you are dealing with chronic pain, insufficient energy and motivation, if your mental health is in danger or if you are seeking for a way to protect your beloved… try switching to superfoods like turmeric. Give yourself the opportunity to live better.
Try this amazing turmeric juice recipe. It is a nice kick-start for beginners in this field.
Post-meal turmeric juice recipe
- 1-4 knuckles turmeric root
- 1-4 knuckles ginger root
- 1/2 lemon
*Adjust the amounts to your own liking
1. Use a cold-press juicer for each ingredient.
2. Transfer the juice into a Mason jar. Have a few sips after your meals.
3. Stir in some extra virgin olive oil to enhance the absorption of curcumin.
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About Author: Drew Canole
Drew Canole is a Nutrition Specialist, Transformation Specialist and national spokesperson for the benefits of juicing vegetables for health and vitality. He is the founder of Fitlife.TV where he shares “Educational, Inspirational and Entertaining” videos and articles about health, fitness, healing and longevity. Drew has written 3 Amazon Best-Selling Books on the subject of Juicing and Weightloss.