Breakfast – Cereal Grains With Fresh Fruit And Seeds

This is fresh breakfast for those, who don’t like the thermally unprocessed foods. Despite the wealth of the nutrients that are well balanced, this breakfast is full with enzymes, that are real catalysts in the food processing.


  • 50 grams of prunes
  • 15 grams of sunflower seeds
  • 30 grams of honey
  • 100 grams of crushed cereal grains (wheat, barley)
  • 30 grams Almonds


Time to prepare: 10 minutes.


Add the crushed cereal grains  in a bowl, and wash them, with a gentle stirring with a wooden spoon. Thrown the water and, if is necessary, repeat the procedure once again.

Add the washed cereal grains in a bowl, and pour them with water. Leave the cereal grains all night.

In the morning, add the crushed seeds, chopped fruits, and walnuts/almonds.