Best Muscle Building Foods


What should we say about chicken meat and its benefits for muscle growth? Chicken is proved and real muscle builder! Chicken is the most important food product for muscle growth. 100 grams of white chicken breast contain about 33 grams of protein and only 4 grams of fat.


Quick and easy to prepare, delicious in taste, eggs are a key food component for people willing to build muscle. Each egg has 5 to 7 grams of protein and only 60 calories. But, eggs are not specific just because of the proteins.

Egg proteins are considered to be the easiest usable proteins with the highest biological value of any other food. This means that these proteins are the greatest contributors for muscle growth.

Lean beef

Red meat such as beef is an excellent source of protein, so avoiding this meet would be a big mistake. 100 grams of beef contains more than 25 grams of protein and also contain additional vitamins and minerals. Beef from grass-fed cattle has much higher levels of conjugated linoleic acid (CLA) which helps you build lean muscles.

Beef is rich in vitamins B12, zinc and iron, nutrients important for muscle growth and development.


The advantage of soy is that it can not be compared with other food products if we are talking about building muscles. A small cup of soybeans contains about 20 grams of amino acids. It is also rich in all essential vitamins and minerals which make soy the best alternative meat.

Chocolate milk

While you were a child, your parents probably used to say that if want to grow up, you need to drink milk. But even now when you are an adult, milk is still important. Milk is a food product which provides all essential amino acids and also offers low-fat nutrients. Drinking chocolate milk can actually stimulate the process of muscle growth.