The Best Homemade Cough Syrup Recipe

It is the season of flu and cold, and coughing is undoubtedly the most annoying obstacle in having a normal and peaceful day. It occurs as a defensive system the body use to get rid of toxins in respiratory tract.

You can buy different syrups and cough-relieving medicines, but still, natural syrups are more efficient, they are easy to prepare and anyone can afford this gift of nature.


We recommend you to prepare this powerful syrup, using the following ingredients:

  • 200 g/16 tbsp brown sugar
  • 200 ml/ 0.8 cups ¬†water (7 oz)
  • 1 tsp flax seed
  • 1 tsp sage
  • 1 tsp marshmallow (althaea officialis)
  • 1 diced lemon

You can Buy Sage From Here: You can buy Sage from here: White Sage Smudge Stick 3-Pack (RS3WS) --

Also you can Buy Flax Seed from here: Now Foods Certified Organic Golden Flax Seeds, 16 ozs Bag, (Pack of 2)


Cook all the ingredients on a low heat. You can add some honey to flavor (few tablespoons). Store the syrup in a fridge to cool down and thicken. Consume few tablespoons each day.