The Best Homemade Cough Syrup Recipe

It is the season of flu and cold, and coughing is undoubtedly the most annoying obstacle in having a normal and peaceful day. It occurs as a defensive system the body use to get rid of toxins in respiratory tract.

You can buy different syrups and cough-relieving medicines, but still, natural syrups are more efficient, they are easy to prepare and anyone can afford this gift of nature.

the-best-homemade-cough-syrup-recipe

We recommend you to prepare this powerful syrup, using the following ingredients:

  • 200 g/16 tbsp brown sugar
  • 200 ml/ 0.8 cups ¬†water (7 oz)
  • 1 tsp flax seed
  • 1 tsp sage
  • 1 tsp marshmallow (althaea officialis)
  • 1 diced lemon

You can Buy Sage From Here: You can buy Sage from here: White Sage Smudge Stick 3-Pack (RS3WS) --

Also you can Buy Flax Seed from here: Now Foods Certified Organic Golden Flax Seeds, 16 ozs Bag, (Pack of 2)

Preparation:

Cook all the ingredients on a low heat. You can add some honey to flavor (few tablespoons). Store the syrup in a fridge to cool down and thicken. Consume few tablespoons each day.