Best Foods For Colon Cleansing

Nowadays, the majority of us eat unhealthy foods and the food items we buy are greatly lacking in the nutrients required for healthy digestion, which leads to gastrointestinal problems.

However, simple dietary changes can help significantly improve and even cure most digestive issues, so thus we can solve chronic digestive upset.


The best way to help improve your body’s overall health and wellness is colon cleansing, which can even reduce the risks for colon cancer. Ridding the colon of waste and toxins by releasing layers of colon buildup can lead to feelings of lightness, strength and overall good health.

Kick-Start Weight Loss

The average human colon empty weighs about four pounds and can hold up to eight meals’ worth of food before digestion finally occurs. The procedure of cleansing the colon can kick- start the organism and lead to significant weight loss, as well as refocus your attention on better food choices and wellness of the entire body.

Colon cleansing has the potential to boost weight loss tremendously, and some people have been able to lose up to 20 pounds over the course of a month.

The process of moving through the digestive tract is much slower in fiber- free foods, around one-quarter of the pace that high-fiber foods do.

This kind of meals back-up in the gut and this slow-moving food produces excess mucous that sticks to the intestinal walls, and weighs the intestinal tract down with large amounts of toxic decaying fecal matter.A clean colon from a colon detox allows undigested waste to pass easily through your system.

When colon cleansing takes place, it pushes undigested waste through the system, clearing the way for good nutrient absorption, and boosting weight loss tremendously. A breeding ground for bacteria and illness is formed when waste remains in the body for too long.

When the colon is detoxified, it clears the way for essential nutrients to filter into your body unobstructed. The cleansed colon only allows vitamins, water, and nutrients to be absorbed into the bloodstream, rather than releasing toxins and bacteria through the colon walls.

This condition will also put an end to constipation, especially when it’s chronic. Constipation results in a sluggish digestive response, and leaves waste in the system longer than it should be, which causes numerous diseases, like increased toxins released in the bloodstream, and weight gain.

Hemorrhoids and varicose veins, as well as other illnesses and irritations, are caused in the same way.

Energy Increase

Colon detoxification improves blood circulation, leads to more restful sleep and a boost in energy. Releasing the toxins from your body is rejuvenating since it refocuses the energy usually used for forcing waste through your intestines to other parts of your body.

Concentration Improvement

Poor diet and ineffective vitamin absorption lead to distractions and  concentration loss. The buildup of mucous and toxins in your colon can keep your body from getting what it needs to function, even if you eat a consistently healthy diet. Cleansing the colon with a detox diet can make you far more alert.

Maintains pH Balance

Colon-blocking foods are acid-forming, especially high-protein diets without enough fiber. This kind of diet results in discomfort in the body, and inflammations and diseases of the colon, impairing the colon’s function.

If yeasts, molds, fungus, bacteria, parasites or fecal material enter the bloodstream and connected tissue, the body’s pH will be entirely imbalanced. Conventional medicine ignores pH balance, while holistic doctors recognize that our bodies are continually striving for this balance, and that chronic imbalance leaves us susceptible to disease.

Simple diet changes can easily improve the conditions, since acid-alkaline balance is easy to regulate, and can improve your body’s pH balance within hours.

The pH balance of the body is closely linked to many serious health issues like osteoporosis,high blood pressure, heart disease, thyroid problems, cancer,sarcopenia (muscle loss), fractures and kidney stone formation, diabetes, and other insidious conditions.

In case of overly acidic state of the body, minerals are pulled out of the bones and tissues to compensate, which leads to thinner bones and lower muscle mass.

Too acidic tissues also make one susceptible to inflammation. This directly leads to many chronic diseases, impaired enzymatic reactions in cells and overloading the lymphatic system, therefore impeding the body’s natural detoxification process.

Increases Fertility

Increased fiber intake, healthy diet and a colon cleansing procedure can bring about improvements of regularity and can helps you to keep your weight under control. Since fat is estrogen-based, if it is too much present, it reduces the chances of pregnancy.

A colon that is weighed down by years of buildup can also press on the uterus and surrounding reproductive organs in women, causing strain. Colon cleansing eliminates the chemicals and toxins of the body that affect the egg and sperm. Colon cleansing is advisable for both partners before attempting pregnancy.

Reduced Risk of Colon Cancer

All toxins that you eat, drink, breathe in and absorb through your skin are being processed by your gastrointestinal system and liver eventually.

By releasing body waste rapidly, you reduce the causes and the risk of polyps, cysts and cancerous growths in your colon and gastrointestinal tract. In case toxins are notforced out of the colon and liver as quickly as possible, they can wreak havoc on your body’s systems.

Useful Foods In Colon Cleansing

The method of colon cleansing consists of a well- balanced and nutritious meal plan that includes beneficial foods. A good quantity of fiber helps to regularize bowel movements, and it helps to make the stool soft so it is much easier to pass, as well as more organic fruits and vegetables in your diet, can serve the cause perfectly.

Fruits, vegetables and plenty of water help to keep the digestive system and body hydrated throughout the day, which removes all the wastes from the walls of the digestive system.

Avoid fatty, refined, processed and fried foods, for they accelerate the accumulation of toxins within the body and slow down the colon.

The regular consumption of the following foods will quickly cleanse your colon, and will help you fight chronic conditions, detox, aid weight loss and even hinder the aging process.

Cruciferous Vegetables

In order to have a healthy body, and a beautiful physique, we need a healthy digestive system, and one of the most basic ways to do that is by eating more fiber.

The good news is that cruciferous vegetables contain 25-40% of your daily fiber requirement in only around 100 calories, so they are proven to be beneficial for aiding digestion along with cleansing the colon and the liver. As an added bonus, these vegetables contain extremely high levels of antioxidants, so they help to keep you young both inside and out.

Cruciferous vegetables are some of the most powerful cancer-fighting agents you can find, as more than 600 research studies have shown.

These beneficial items help with combating bladder, breast, colon, ovarian and prostate cancers. Besides having high antioxidant and fiber content, they also containglucosinolates (phytonutrient), which is unavailable to the same extent in any other known food group.


This pungent ingredient is beneficial for cleansing the colon, since it has antiviral, antibacterial and anti-parasitic properties. Thus, garlic which help to remove toxins, pathogens and parasites from the digestive tract, particularly from the colon.

In addition, this herb can also act as an antioxidant, helping to reduce inflammation and thus ensure elimination of toxins and wastes, absorption of food nutrients and improvement of digestion.

Flax & Chia Seeds

These two possess unique nutritional values, and both contain fats and fiber that lead to a clean colon and healthy digestion. Flax and Chia seeds are rich in omega-3 fatty acidswhich have been shown to stabilize cell walls and reduce inflammation. Furthermore, these two kind of seeds also contain their own unique blends of soluble fiber, which bind with food to optimize the digestive process.

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