3. Strawberries, Blueberries, Blackberries, Raspberries
These fruits are rich in fiber and you should include them in your diet. The more fiber you consume, the less calories you absorb from all the other foods you eat.
Strawberries, blueberries, blackberries, and raspberries protect from heart disease, improve vision, balance, coordination, short-term memory. These fruits reduce the desire to eat too much and fight obesity.
4. Spinach And Other Dark Green Veggies
Spinach and other dark green vegetables like broccoli, contain very few calories and they are rich in calcium, which is important for muscle contraction. A cup of spinach contains just 40 calories.
These vegetables fight against cancer, heart diseases, obesity and osteoporosis.