Beetroot Health Benefits – Why Should We Eat Beetroot ?

-Beetroot has features which make him one of the most nutritious food products and is considered to be an ideal choice during winter months.

Besides being known by his anti-cancer substances, it is also well known source of folic acid. Beetroot contains organic pigments, carotenoids, and also contains antioxidants which protect our body from premature aging.

-Beetroot is rich in microelements such as iodine, copper and selenium and also contain minerals necessary for our body, including potassium, sodium, phosphorus, calcium, magnesium and iron.

-Beetroot cleans toxins out of our body and is the best natural remedy for treating anemia.

-Except these nutrients, beetroot is rich in betamin which is extremely important for blood vessels, liver function and also regulates blood pressure and reduces cholesterol level up to 40 percent.

-The color of his best antioxidant – anthocyanin prevents growth of tumor cells, so beetroots is great for protection against X-ray and radioactive radiation and is used as a medicine in treating consequences of these radiations.

Beetroot juice improves sport performance

Many athletes use energy drinks and caffeine as a stimulus before the match. A study led by the University of Exeter, published in 2009 in the “Journal of Applied Physiology”, said that beetroot juice contributes best when it comes to improving athletic endurance. This vegetable will not only result in strengthening athletic performance, but it also helps you boost your overall health.