Famous doctor Oz says that banana tea is an ideal drink for better sleep. It is quick and easy, tastes amazingly and it is really effective. You will not make a mistake trying it!
How can you prepare it?
Boil 33 oz (1 liter) of water. Cut off ends of a banana and put it in the water, without any peeling or chopping. Take the banana out after 10 minutes, filter the tea and let it cool.
If desired, you can also add some cinnamon or honey -- forget about sugar.
If there is any completely natural product as a alternative to sleeping pills, than it is the banana. It contains magnesium which calms your body and relaxes your muscles.
So, try this quick advice every time you have a tough day. You will not regret it!