Good night sleep is essential for the proper function of the entire body, as our entire wellbeing and health significantly depend on it. Namely, those recommended eight hours of sleep are the adequate amount of sleep your entire organism needs in order to maintain its health.
Sleep deficiency can seriously harm your health, and lead to numerous health issues, such as cancer, obesity, and diabetes. Irregular sleep patterns or insomnia lead to terrible consequences for the health.
Therefore, if you experience some of the symptoms below often, it is time to seriously change your sleeping habits. These are the most common signs of sleeping disorders:
- memory loss
- depression or anxiety
- facing difficulties to fall asleep
- Exhaustion and feeling tired in the morning
- Stress relationships
- Waking up too early or during the night
- Concentration issues, and difficulties to perform your tasks
However, these issues can be easily solved if you decide to change some everyday habits and consume beneficial natural remedies. What’s more, you do not need sleeping pills to succeed.
Today, we will reveal a fantastic natural sleeping aid that will help you avoid sleeping issues at night and effectively sleep in order to get the energy needed for the following day.
This remedy contains only two natural ingredients, that are common in every kitchen. This is how to prepare this miraculous tea and enjoy its benefits:
Banana Cinnamon Tea recipe
- 1 banana (organic)
- a dash of cinnamon
- 1 small pot of water
Method of preparation:
Its preparation is extremely easy and quick. All you need to do is to cut the ends of the banana and add them in a pot with boiling water. Leave it to boil for around 10 minutes, and then pour the tea into a mug, but you should use a colander. Next, simply sprinkle some cinnamon over it.
Drink this tasty natural tea an hour before you go to sleep.
Bananas are extremely beneficial in the case of insomnia, as they are high in vitamin C, potassium, fiber, and magnesium. Magnesium and potassium are vital for the relaxation of the muscles.
However, note that you should consume only organic bananas as they do not include chemicals. Moreover, its peel is also suggested to be boiled, so it must not contain harmful chemicals.
On the other hand, cinnamon is also a remarkable ad useful spice with a fantastic aroma that will successfully relax the muscles and will also boost digestion and the circulation of blood in the body.
Naturals remedies, such as this tea that we suggested today, will provide the desired effects, and will help you avoid the harmful consequences of the use of medicaments.
Namely, the majority of sleeping pills is used to cause and maintain sleep, and they are also known to be sedative hypnotics which contains benzodiazepines and barbiturates. They lead to an addiction and have seriously bad side- effects, like:
- Decelerating the breathing rhythm
- Parasomnias (a sleep disorder manifested by strange dreams and emotions, behavior and atypical movements)
- Memory and concentration difficulties
- Uncontrollable shaking