Avocados were avoided for decades since they were regarded as a fatty food. However, most of the fat in an avocado is monounsaturated, which can prevent heart disease and certain cancers, and can actually lower cholesterol.
Luckily, it seems that the popularity of avocados has grown as a result of the traditional understanding of healthy fats, which is again on the rise.
The truth is that these fruits are a perfect nutritionally balanced food, and contain avocados an unbelievable amount of antioxidants that can reverse aging, as well as nearly all the essential nutrients that our bodies need, and cannot produce on their own.
Avocados significantly support the immune system as they possess antibacterial and antifungal properties.
In addition, they are a wonderful source of the amino acid lecithin, which prevents liver overload, helps to balance weight, and boosts brain functions.
Namely, these beneficial fruits are a great source of healthy raw fat, which is missing in many people today. Avocados contain around 20 essential nutrients, including:
- Vitamin E
- Potassium (more than twice the amount found in a banana)
- Folic acid
Furthermore, avocados boost your body’s ability to absorb fat-soluble nutrients from other fruits and vegetables, such as alpha and beta-carotene and lutein.
Moreover, avocados contain plant sterols, such as beta-sitosterol, which have antiestrogenic properties and can block the estrogen receptors in our cells and reduce estrogen absorption rates. In this way, they can raise the progesterone levels in women and testosterone levels in men.
Avocado oil is extremely beneficial for our skin, as it is rich in vitamins A, various B vitamins including B1 & B2, vitamin D and E, as well as beta-carotene, potassium, lethicin.
This oil is high in sterolins which soften the skin and reduce aging spots. In addition, it rejuvenates the skin, boosts the production of collagen and helps prevent aging.
Scientists have recently found that avocados have potent anti-aging properties in both the flesh and the oil, which protect against free radicals. Namely, these fruits can penetrate deeply inside our cell structures, enter the mitochondria and activate its energy production, enhancing the proper function of cells, even while being constantly attacked by free radicals.
Mitochondria are central components of our cells that produce the majority of energy from nutrients. They are very important in the fight against free radicals.
However, they also have a dark side, as they generate unstable chemicals that inflict damage to both the mitochondria itself and other cellular components. This damage directly affects aging. Therefore, numerous scientists have been struggling to find remedies that will reverse this damage, and unbelievable enough, they found it in avocado oil!
This finding can be of great importance as it opens a revolutionary new perspective.
Lead study design author, Dr. Christian Cortez-Rojo, said that “avocado oil causes accelerated respiration in mitochondria, which indicates that the use of nutrients for producing energy for cell functions remains effective even in cells attacked by free radicals and that mitochondria can produce little amounts of damaging free radicals.”
Regarding all the above, avocados may be the most perfect food on Earth! Therefore, you should be convinced that the consumption of avocados can be of extreme help in various health issues and can improve your entire well- being.