Apple cider vinegar is one of the most beneficial things you can use to enhance your health, as it excellent as a health remedy, cleaning agent, beauty care product, as a great ingredient in cooking and so on.
Today, we will reveal 40 uses of apple cider vinegar that will help you in numerous ways to improve your health and everyday life. Yet, be sure to use 100% organic apple cider vinegar in order to obtain best results.
These are the 40 amazing uses of apple cider vinegar:
Heartburn is often a result of the reduced production of stomach acid in the body. Therefore, you should mix a teaspoon of apple cider vinegar with honey and take it in order to fight the symptoms.
Vinegar can effectively treat first degree burns. Just apply some undiluted vinegar to the burn and you will relieve the pain instantly. However, remember not to use it directly on open wounds if you have second or third- degree burns.
It effectively soothes sunburn pains. You should add a couple of cups in a lukewarm bath, and soak in it for 10 minutes. This will balance the pH levels of the skin, it will lower the temperature of the body and will instantly relieve the pain.
Apple cider vinegar will accelerate the healing process of bruises. Just warm up a cup of it and add a teaspoon of sea salt. Use it as a hot compress on the place and repeat regularly.
5.Relieve sore muscles
Add a tablespoon of vinegar to some water and apply the solution externally on the aching muscles. If the entire body is painful, you should add 1-2 cups of vinegar in a hot bath and soak in it for 15-20 minutes.
6. Treat fungal infection
Apple cider vinegar effectively treats athlete’s foot and ringworms. You should apply it directly to the area using a cotton pad or you can mix it with water in a 1:5 ratio and soak the feet in it for half an hour daily.
7.Alleviate a stubborn itch
Instead of using polys porin to treat the stubborn itches, you should dip a cotton swab in some apple cider vinegar and apply it directly to the place. This may cause a stinging sensation initially, but in a few minutes, the itching will disappear.
8.Fight insulin sensitivity
Vinegar can aid the regulation blood sugar levels and glucose metabolism. Hence, you should add a teaspoon of apple cider vinegar in a glass of warm water. Consume this mixture before and after meals to control your diabetes.
9.Relieve a sore throat
Vinegar has powerful antibacterial activity, which means that it destroys bacteria which causes this inflammation. Moreover, in case you combine it with honey, which has potent antiviral and anti-inflammatory properties, you’ll get a natural remedy that is 100 times more effective than any medication you can buy to soothe a sore throat.
Also, you can treat a sore throat by drinking the following mixture on a daily basis: 3 teaspoons of honey, 2 teaspoons of vinegar and a teaspoon of cayenne pepper.
Apple cider vinegar can clear the congested sinuses as well. Just add a teaspoon to a glass of warm water and you will easily dissolve mucus and eliminate the breathing difficulties.
11.Treat an upset stomach
Apple cider vinegar can help you treat stomachache and nausea. You just need to mix a teaspoon of apple cider vinegar, a teaspoon of fresh lemon juice and a tablespoon of grated ginger. Prepare a paste and add it to a glass of sparkling water, add some honey and drink it.
12.Improve lymph circulation
In order to improve the blood and lymph circulation, you should add ½ a tablespoon of apple cider vinegar in a glass of lemon- infused water.
Add a bit to your morning tea cup and you will successfully boost your energy levels.
14.Alleviate exercise fatigue
After the strenuous workout, add a tablespoon of apple cider vinegar to a cup of water and it will alkalize the body and destroy lactic acid, and as it is high in amino acids, it will fight exhaustion and repair and rebuild muscles.
Vinegar is effective in treating allergy symptoms, so you should just consume a glass of water with a tablespoon of honey and a tablespoon of apple cider vinegar.
16.Treat yeast infection
These infections are quite common, especially in women after treatments which include antibiotics. However, you should just soak in a bath with a half cup of apple cider vinegar for 20 minutes and you will successfully treat the infection.
17.Promote weight loss
Since it is high in acetic acid and fibers, which provide a feeling of satiety, apple cider vinegar can help you eat less. Just add ½ tablespoon of it in a glass of water and consume it before meals.
Rub some apple cider vinegar onto the painful area to reduce pain and the intensity of cramps.
In order to cleanse the liver, add a few teaspoons of apple cider vinegar in a glass of water and consume the mixture on an empty stomach.
Due to its potent anti-inflammatory properties, apple cider vinegar prevents gout and inhibits the uric acid crystallization. You should dissolve 2-3 tablespoons of vinegar in a glass of water, and drink it 2-3 times a day.
Yet, drink it using a stainless steel straw or rinse out the mouth immediately after consumption, in order to prevent damage to the tooth enamel.
This common fungal infection has more than 20 species, as reported by the CDC. In order to treat it, you should apply it in a diluted form topically to affected areas.
22. Ease gas and constipation
Being similar to hydrochloric acid, the acid formed by your stomach to aid digestion, apple cider vinegar can be very useful in the case of constipation and gas. You should add a teaspoon of it in a glass full of water or tea and consume it before heavy meals.
For a pleasant detox bath, you should add a cup of Epsom salt and a cup of apple cider vinegar to your bath. You can also add 10 drops of some pleasant essential oil, or a ¼ cup of baking soda in order to enrich it and enjoy a deeper detox.
Vinegar can effectively soothe the skin after shaving, and prevent ingrown hair. You should add a tablespoon of it to a tablespoon of water and apply this solution to the face. You should not rinse it off.
Dilute some apple cider vinegar in water in a 2:1 ratio and soak a cotton pad in it. Apply it directly on the face, and rinse it off only in the case of sensitive skin.
You should avoid using it undiluted in order to prevent enamel damage. However, apple cider vinegar can effectively whiten your teeth. Just add a few tablespoons in a glass of water and rinse your mouth, and again with water only.
Usually, bacteria overgrowth is the reason for bad breath. In order to get rid of it, you should add a tablespoon of vinegar in a cup of water and gargle for 10 seconds, and then rinse the mouth with water.
Combine a teaspoon of vinegar with a teaspoon of water. Then, dip a cotton ball in it and apply it on a clean face. Make sure you dilute vinegar in proper ratio in the case of sensitive skin. Leave the solution to dry on the face and apply some coconut oil. Repeat this on a daily basis.
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