8 Stretching Exercises That You Can do in Just 7 Minutes for Lower Back Pain Relief

A recent study has found that back pain is a common issue among Americans, and even 31 million Americans suffer from chronic lower back pain. Yet, this problem can be treated with regular exercise.

The following exercises will help you soothe the pain in the back, alleviate the stiffness in your muscles, and prevent seizures.

Spinal stretch


This exercise is perfect in the case of pelvic pain, but make sure you do not go overboard in it. You should do it for 20 seconds with both knees.

The total back stretch


You should do this exercise for half a minute and then hold for 10 seconds to each side.

The piriformis stretch


You should do this exercise for half a minute with both feet.

The Hip Flexors stretch


This exercise should be performed for half a minute every day.

The quadriceps lying down stretch


Perform this exercise twice daily, and do it in balance for both sides.

Knee to chest stretch


This exercise will strengthen and tone the glutes, and do it for at least 20 seconds.

The floor hamstring stretch


You should perform this exercise with two feet in balance for at least half a minute.

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