The arteries are a part of the intricate circulatory system of the body, and it is of high importance to maintain their healthy function in order to prevent serious health risks.
Yet, the accumulation of plaque formed by waste, cholesterol, calcium, and fats can block the vessels and arteries, and thus leads to a less efficient and effective transmission of blood throughout the body.
Such blockages cause difficulties for the fresh and oxygenated to travel around the system and raise the risk of numerous serious health problems and fatal diseases. Therefore, it is of high importance to take good care of your arterial health.
The following habits will help you unclog your arteries:
-- A poor diet is the main cause of clogged arteries, so you need to make the necessary dietary changes, and eat a balanced and healthier diet. You should increase the intake of good fats, in the form of avocados, fish, nuts, and olives. You should avoid trans fats, and all kinds of processed and junk food, limit the intake of sugar and saturated fats and consume fiber-rich foods, like beans, lentils, veggies, and oats.
-- Drink 3-6 cups of tea daily. Green tea is one of the most beneficial drinks you can have, rich in strong antioxidants, including epigallocatechin-3-gallate, or EGCG, which has been found to reduce deposits of fat along the arteries. Other beneficial teas include white, black tea, chamomile tea, and oolong tea.
-- Physical activity keeps the body strong and healthy. The American Heart Association reports that approximately 75 minutes of high-intensity exercise( such as cycling, walking briskly, dancing, gardening, or bodybuilding) or 150 minutes of moderate exercise( jogging, running, aerobics, hiking soccer, basketball, and swimming) weekly is required to maintain the heart healthy, boost positive thinking and unclog your arteries.
-- Sleep deprivation leads to high blood pressure, fatigue, weight gain, irritability, weak immune system, memory issues, and poor cognitive skills. Moreover, the lack of sleep increases the risk of heart disease, obesity, diabetes, and high blood pressure. Therefore, make sure you sleep between 7 and 9 hours of sleep every single day.
-- Some of the most powerful natural remedies and supplements that improve the health of the arteries include pomegranate juice ( unclogs arteries and lowers blood pressure), magnesium ( lowers blood pressure and fights heart disease), coenzyme Q10 ( it fights oxidative stress, and lowers the risk of cardiovascular problems), potassium (It lowers blood pressure and combats negative effects from a sodium-rich diet) omega- 3 fatty acids ( fight inflammation caused by clogged arteries)
-- Lose extra body weight, as it can lead to negative cholesterol buildup in the body, and raise the risk of bad blockages and plaque forming in arteries.
-- You can consult your doctor about getting a little assistance in the journey to a healthier lifestyle. He or she might suggest some effective cholesterol medications that will easily break down plaque in the arteries and improve heart health
-- Quit smoking, as tobacco and cigarettes damage the arteries, vessels, and heart health, and limit the intake of alcohol since it increases the risk of heart issues
Additionally, the following natural juice will help you unclog your arteries, and control blood pressure:
Garlic, ginger, and lemon juice -- recipe
- 1 cup garlic puree
- 1 cup ginger juice
- 1 cup lemon juice
- 1 cup apple cider vinegar
- 2 cups organic honey
You should extract the juice from the ingredients, and in a saucepan, mix ginger, garlic, lemon juice, and apple cider vinegar. Cook the mixture over medium heat for half an hour, while stirring occasionally.
Then, remove the saucepan from heat, allow it to cool completely, and add the honey. Mix well, and then pour the remedy into a clean bottle. Store it in the refrigerator. You can store it there for up to two months.
You should take a tablespoon of this natural remedy each morning on an empty stomach. Then again, take a tablespoon of it before your lunch and dinner.
Its consumption will help you to unclog the arteries, lower bad cholesterol levels, and reduce high blood pressure. Its potent and versatile natural ingredients h are extremely beneficial for your overall health.
However, it would be best if you prevent the accumulation of plaque in the arteries from ever happening. Therefore, make sure you incorporate all the healthy habits into your lifestyle, and ensure your optimal heart health.