There is no doubt that planks belong to the group of the most beneficial exercises for the entire body.
In order to do them correctly, you need to train regularly and strengthen the core muscles. These exercises build the core and support the spine, thus leading to a proper body posture.
These are the 7 most important advantages of this exercise:
- Improved Body Posture
Regular planking will lead to a stable and straight body posture, as the abdominal muscles are vital for the position of the neck, back, chest, and shoulders.
- Enhanced Core Definition and Performance
This exercise engages the most important core muscles, so their strengthening will provide numerous benefits, as follows:
- Oblique muscles- This will cause an improved capacity for side-bending and waist-twisting
- Glutes-Their strengthening will lead to strong and toned buttocks
- Transverse Abdominis- This will help you enhance the capacity to lift heavy weights
- Rectus Adbominus-This will improve jumping and lead tosix pack abs
- Improved metabolism
The regular planking will improve the metabolism and burn much energy, and maintain the metabolic rate high during the day.
- High Flexibility
During planking, you stretch and expand the shoulder blades, the collarbone, and the shoulders, as well as the arches, toes, and hamstrings. Side planks also engage the oblique muscles, while stretching the toes. This will also help you support the body weight more easily.
- Improved Overall Balance
Side planks enhance the balance of the body, as well as the general capacity in all exercise types.
- Lowered Risk of back and spine Injury
Planks significantly strengthen the muscles, without applying great pressure on the hips and spine. In this way, you will also relieve pain, while supporting the entire back.
- Mental Benefits
Planks also influence your mood and nerves, as it tones and stretches the muscles which contribute to tension and stress. It relaxes the brain and is especially beneficial in the case of depression and anxiety.
Therefore, spend 5-10 minutes a day to do this amazing exercise and you will soon notice incredible health benefits! Furthermore, everyone will notice the improvements in your body!
Image source: neilarey.com
Sources and References:
Natural Healthy World