Our health is dramatically affected by the balance of the pH levels in our body. These levels need to be about 7.4, or in an alkaline range.
Therefore, following an alkaline diet, consisted of nutrient- rich natural vegetables and fruit, will be of great help for maintaining god health and proper body functions.
The following list of alkaline foods will help you maintain a healthy pH balance in the body, and thus fight even the more severe illnesses, like diabetes, cancer, heart diseases, and inflammation:
Extra Virgin Olive Oil
-This oil is rich in vitamin E and monosaturated fats and is highly alkaline.
-Melons eliminate toxins from the body and hydrate it.
-Flax Seeds have potent anti-inflammatory properties and are high in fiber and vitamin E.
-It has strong antioxidant, antibacterial, and antiviral properties, and is highly alkaline.
-They are one of the healthiest foods, and they are loaded with fiber and antioxidant.
The following list contains alkaline foods which should be included in your diet:
Alkalizing spices and seasonings
Other alkalizing foods
Apple cider vinegar