Psoriasis is an autoimmune condition (the body attacks its own cells) resulting from an inflammation under the skin and causes peeling of the skin. Believe it or not, a great number of people suffer from psoriasis. Namely, almost 23 million people on the planet experience this condition and find it difficult to lead a normal life.
Psoriasis can be painful and embarrassing. In most cases, its treatment includes various creams, lotions and medical light therapy. As it is an autoimmune disease, there are some medications that can help.
It seems that the biggest problem lies in the little effect by the combined available therapies. To be more specific, the majority of these drugs are produced in order to cure the symptoms, but not the real cause. Psoriasis leads to excess production of skin cells, and in spite of the therapy, the disease persists even when symptoms are no longer present.
Nevertheless, there are some effective ways to prevent psoriasis, including:
Strengthen your immunity
An extremely important part in the treatment of psoriasis is a healthy immune system. If this sounds strange to you, remember your immune system is the one who attacks you. Therefore, you need to boost your immune system, eat healthy foods, especially leafy vegetables.
Stop eating processed foods
Undoubtedly, fast food and processed foods are harmful to your health, as the ingredients in them increase inflammation and disturb the balance of blood sugar and hormone levels. Moreover, the consumption of sweet rolls, sugar, biscuits and chips, can aggravate the situation even more.
Increase your intake of antioxidants
Antioxidants fight free radicals that are the reason for numerous serious health problems, including psoriasis. Hence, to increase your intake of antioxidants should be your primary aim when trying to prevent or treat psoriasis. You should eat more onions, apples, blueberries and pomegranates.
Omega-3 and omega-6 acids
The omega-3 and omega-6 fatty acids are very important, as the first reduce inflammation, while the latter amplify inflammation. In the case of psoriasis, make sure you enter the same amounts of these fatty acids.
Most people have enough omega-3 fatty acids in the body, so taking fish oil supplementation can alleviate the symptoms of the disease.
Make sure you are not missing vitamin D
Our body collects vitamins D by exposure to sunlight. Vitamin D is extremely important for our bone health, heart health, weight loss, but it is particularly good at regulating the way in which our cells multiply. This means that its deficiency can be a major cause of psoriasis.