5 Healthy & Delicious Smoothie Recipes

Meals in a glass became a real sensation. Besides containing many healthy and fresh food products smoothies can be easily digested and their nutritional values are so high that it is not necessary to cook them as special food for breakfast or dinner.

To make things in the kitchen easier all you need is a blender that will prepare your refreshing meal in a glass.

You can combine the ingredients, of your choice, just be careful of their nutritional value, and also take in consideration the amount of vitamins and calories.

These are the top 5 most delicious smoothies

Yogurt, Chocolate And Raspberry Smoothie

  •  ½ cup of almond milk
  • 1 yogurt
  • 1 cup of raspberries
  • ¼ grated chocolate, rich in cocoa
  • finely chopped ice

Salty -- Sweet Smoothie

  • 2 cups of spinach
  • ½ cup of strawberries
  • ½ cucumber
  • few mint leaves
  • 1 tablespoon of fresh lemon or orange juice

Sweet And Nutritious Smoothie

  • ½ cup low-fat milk
  • ½ cup plain yogurt
  • 2 tablespoons of peanut butter
  • ¼ ripe banana
  • 1 tablespoon of honey
  • 4 ice cubes

Forest Fruit Smoothie

  • ½ apple
  • 1 cup of raspberries
  • grapefruit juice
  • orange juice

Tropical Smoothie

  • 1 grapefruit
  • ½ passion fruit
  • ½ pineapple
  • fresh lemon juice

For each of the combinations the recipe is equally simple. Chop the fruit in small cubes, place it in blender and blend it. Then add the juices, stir for a few more minutes and serve your smoothie in a glass. Optionally add cinnamon or vanilla extract .