5 Foods To Soothe Your Upset Stomach

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Did you know that there are many natural ways to help you calm your irritated stomach? Dealing with stomach ache can be stressful and usually happens in the most inconvenient moment.

Try these natural and easy ways to relieve stomach ache and start feeling better.



Drinking tea is one of the easiest ways to calm your irritated stomach. Prepare yourself a cup of mint or chamomile tea, and you can also add some ginger. Mint is recommended in cases of nausea or PMS symptoms.


Any kind of mint or peppermint flavored candy or chewing gum can help you sooth your irritated stomach or digest food more easily. According to the University of Maryland Medical Center, mint relaxes stomach muscles, so it is useful in treating cramps and upset stomach.


Prepare yourself easy digestible vegetable or chicken soup. Since soup is easily digested it will not upset your stomach additionally, and it is also rich in many nutrients.

Double baked bread

This is an old natural remedy for stomach ache and diarrhea. Bake some stale bread in the oven or in a toaster and eat it. Baked, dry bread absorbs all toxic material in the stomach and reduces pain.


Ginger is another useful food product which has proven to be helpful in calming upset stomach or nausea. Prepare ginger tea for best results, and if it tastes too strong have some ginger flavored candies.