30 Minutes Yoga Before You Go To Bed (video)

Spend 30 minutes of your precious time for doing yoga. Yoga gives you energy and  a feeling of calmness and relaxation. Do yoga for about 30 minutes if you are feeling exhausted. This will help you move easier on the floor, give you more energy and make you feel relaxed. Then, you are ready to go to bed.

Enjoy the video below!

Source: www.dailynutritionnews.com