3-Ingredients Smoothie to Strengthen Up Knee Tendons and Ligaments

The knees play an extremely important role as they are in charge of the mobility, flexibility, and balance of the body, and they help us to jump, run, walk, and stand.

Yet, they can experience damage and lead to pain due to various reasons.

For instance, a strenuous exercise may lead to an over exertion on the joint of the knee or genetics as there may be a reduced amount of the fluid which lubricates the knee joints and prevents the bone from gnashing with bone. In this case, the thigh bone and the knee bone may touch and cause pain.

The pain may also be caused by bad footwear, as for example, high heels apply great pressure on the leg joints from the knees. In this way, the ankle and the Achilles ligaments are exposed to great strain.

Moreover, excess body weight also causes issues, as the knees should carry it.

However, there is a natural remedy that will help you strengthen the ligaments and knee joints in a completely safe and delicious way. Its ingredients are high in anti-inflammatory properties which relieve the pain and swelling of the knee joint.

They are also high in silicon, bromelain, vitamin C, and magnesium, and thus provide vitality and strength to the bones. They include oranges, cinnamon, oatmeal, almonds, pineapple, and raw, natural honey.

This is how to prepare this delicious 6- ingredient smoothie:


  • 1 cup organic orange juice
  • 7 gr cinnamon
  • 2 cup oatmeal
  • 40gr almonds
  • 2 cups sliced, pineapple chunks
  • 40gr raw honey
  • 1cup of clean water

Method of preparation:

Add the oatmeal in a pot with water and cook it on the stove. Then, add the pineapple juice to the pot. In a blender, mix the honey, orange, almonds and cinnamon, in order to get a homogeneous blend.

Next, add the mixture or oatmeal and pineapple juice to the blender, and blend once more. You can add a few ice cubes to the smoothie!

Apart from its amazing taste and smell, this smoothie will alleviate the pain in the knee joints, and will also increase your flexibility and mobility.

Source: www.healthandlovepage.com
Reference: mamabee.com