Reducing the calorie intake and increasing the calorie burn rate is the key of losing weight. However, if you already try following this advice, you most probably wonder if there is any way to speed up the weight losing process.
In the last few years scientists have discovered that some herbs speed up metabolism and enhance fat burning. Still, none of these herbs does magic, but combined with healthy food and physical activity, this gift of nature will help you get the desired results as soon as possible.
People knew about the healing properties dandelion has back in ancient times, and fresh young dandelion juice improves health condition. Furthermore, this herb will help your body dissolve carbohydrates faster. Dandelion also regulates blood sugar level and stops sudden changes in blood sugar level. In this way you will not feel a desire to grab something sweet or a snack that often.
Eat fresh dandelion leaves as a salad or prepare dandelion tea. Boil 2 tablespoons of dandelion root for 10-15 minutes and drink this tea three times a day.
Flaxseed is an excellent additive in every diet regimen. Flaxseed is rich in omega-3 fatty acids which help the organism regulate blood sugar level and boost metabolism.
Ginger is part of many studies, and scientists discover new healing properties with every research they conduct. Ginger has amazing effect in boosting metabolism and body detox. You can add it as a spice in your meals or use it to prepare tea.