3 Amazing Energy Bars You Can Whip Up In Your Kitchen

Have you recently been to the energy bar section in the market? There are truly hundreds of them, and numerous contain fixings that we would prefer not to consume (or more regrettable – can’t pronounce!).

While a couple of undesirable segments won’t execute us, things like ‘natural flavors’ and ‘citrus acid’ aren’t things we’d keep in our storage room. We need to keep our nourishment as basic and as near to nature as would be prudent so that our bodies can utilize our vitality reserves for recovery instead of delayed assimilation.


For the most part, energy bars are even more a grab-and-go ‘fast food”, however it doesn’t need to be like this! As opposed to wasting $2.29 on one serving (that is been sitting in a bundle for some time), you can make an entire cluster of fresh bars yourself, at home.

This will spare you cash and eliminate the plastic waste that bundled items have a tendency to amass. In addition, you’re ensured to love these formulas!

The most ideal approach to get the most value for your money when making these is to shop in the bulk dry goods section of your neighborhood natural market.

On the off chance that you bring your own artisan containers, they’ll regularly provide for you a markdown for utilizing your own particular packaging. You can top off your containers with things like nuts, figs, coconut, and so on, and store them in your storage room so you can make a few groups as the month progresses. Good luck!

Recipe: Fig & Prune PistachiOat Bars

Adapted from: Bon Appetit

Profits: Naturally high in fiber, figs and prunes give us an inclination of completion and keep our bowels moving – an activity that is vital to general wellbeing and state of mind. Great microbes have been indicated to expand movement inside the sensory cortex areas of the mind, alongside huge amounts of other unfathomable feats (source).


  • 2 tablespoons coconut oil
  • 1 tsp sea salt
  • 1½ cups rolled oats
  • ½ tsp orange zest
  • 3 tbsp + 1 cup pistachios
  • 1/4 tsp vanilla bean powder
  • 1 cup chopped dried figs
  • 1 cup chopped prunes
  • pinch of cinnamon (optional)
  • 1 tbsp fresh orange juice


Preheat the oven to 200°. Line a 8×8 baking tray with material paper (verify that the paper has a little shade on the sides). Heat the coconut oil in a substantial pan over medium high temperature. Add the oats to the skillet and cook, blending every now and again until they’re brownish. Pop them on a plate in the cooler to chill.

While the oats are cooling, pound 3 tbsp. pistachios in a food processor until finely ground and put aside.

Food process vanilla bean, figs, prunes, salt, orange zest, orange juice, 1/2 cup pistachios, and 2 tbsp. filtered water until smooth. Exchange your smooth mixture to a blending dish.

Coarsely slash the rest of the (1/2 glass) pistachios and add to the mixture alongside the oats. Blend until consolidated. Wet your hands (so that the mixture doesn’t stick) and press it into the heating skillet. Sprinkle with the ground pistachios that you set aside, and heat for 25 minutes. This formula makes 12 bars and can be put away for 2 weeks in a sealed shut holder.

Recipe: Coconut Date Bars

Adapted from: Bon Appetit

Profits: Did you realize that dates contain eatable nicotine?! This isn’t a terrible thing – the little measure of nicotine in fruits and vegetables (dates, peppers, tomatoes and potatoes) has been found to help keep Parkinson’s Disease (source).


  • 2 cups pitted dates
  • 1 tsp sea salt
  • 1 tbsp honey
  • ¾ cup raw cacao powder
  • 1 cup unsweetened shredded coconut or coconut chips


No oven preheating required! Line a 8×8 baking tray with material paper. Mix dates, cacao powder, ¾ mug coconut, nectar, salt, and 2 tbsp. water in a nourishment processor until smooth (you’ll need to rub down the sides a couple times). Press mixture solidly into arranged skillet.

Process the remaining coconut in a nourishment processor or espresso processor until smooth. Diffuse the coconut over the highest point of the bars and press it in until it’s adhered. Chill in the cooler until firm. This formula makes 12 bars and can be put away for 2 weeks in a water/air proof holder.

Recipe: Flaxseed Sesame Bars

Adapted from: Bon Appetit

Did You Know?: King Charlemagne of the eighth century accepted so unequivocally in the medical advantages of flaxseed that he requested his loyal subjects consume the seeds and passed laws to verify it. Flaxseed is thought to keep the development of carcinogenic cells in light of the fact that its omega-3 fatty acids disturb dangerous cells from sticking onto other body cells (source).


  • 1½ cups cashews
  • ¼ cup oat bran
  • 6 tbsp sesame seeds
  • 1 tbsp coconut oil
  • 5 tbsp flaxseed
  • ½ cup grade b maple syrup
  • ¾ teaspoon sea salt
  • ¼ teaspoon ground cardamom


Preheat oven to 350°. Line a 8×8 baking pan with material paper, making beyond any doubt to leave overhang on all sides. Toast the cashews, sesame seeds, and flaxseed in partitioned places on an alternate baking sheet until they become brownish (10–12 minutes). Give them a chance to cool while you handle the fundamental mixture (bearings underneath). Put aside 2 tbsp sesame seeds and 1 tbsp flaxseed after they toast.

Process cashews and remaining seeds with oat wheat, salt, and cardamom in a food processor until finely chopped. Place in a blending dish. Heat the maple syrup and coconut oil up to the point of boiling in a little pan. When bubbling, cook them for an alternate moment while mixing.

Pour the maple syrup mixture over your cashew mixture and stir to coat. Press mixture solidly into arranged dish with wet hands (since it will be sticky). Top with the seeds you set aside and press to adhere. Prepare until it gets brownish, around 25 minutes. This formula makes 12 bars and can be put away for 2 weeks in a water/air proof holder.

Source: www.collective-evolution.com
(Obtained permission from the content owner)