Apple cider vinegar has been used for millennia, and it has strong properties which can ease your everyday life, and help you treat various health issues.
Therefore, instead being exposed to detrimental chemicals and toxins, you should spend a small treasure and invest in apple cider vinegar, and use it in the following ways:
Apple cider vinegar provides a wide range of health benefits:
- Detoxify your body
Apple cider vinegar is a potent antioxidant, which improves the removal of free radicals and toxins from the body. Moreover, its use in the morning will be a great kick-start for your detox regimen.
- Help digestion
Apple cider vinegar is great in the case of digestive issues, so you should use it whenever you intend to consume heavy meals. Just dilute it in some juice or water and help your digestive system. It also has potent antibacterial and antibiotic properties, and it contains pectin which is great in the case of intestinal spasms.
- Reduce serum blood glucose
Apple cider vinegar effectively reduces triglycerides, LDL, and ADL, which is excellent for the prevention of diabetes. A study conducted on lab rats found that it greatly affects the lipid profile, and the use of apple cider vinegar for a month led to a significant increase in the HbA1C levels in rats with diabetes.
HbA1C is a test which indicates the levels of plasma glucose levels over a certain period, and it is used to diagnose diabetes in a more reliable way than with regular blood sugar tests. Researchers showed that it is possible that apple cider vinegar can prevent diabetes, by providing a healthy decrease in blood glucose.
- Lower cholesterol
In lab rats, apple cider vinegar lowers cholesterol levels and triglycerides, as shown in a study published in the Journal of Agricultural and Food Chemistry. Moreover, rats received high-cholesterol foods during the research.
- Weight loss
Apple cider vinegar provides a feeling of fullness, so it is great in the case of obesity. Moreover, a recent study showed that the acetic acid in it stop or prevents the fat accumulation. Therefore, add some apple cider vinegar to your juice, water, or greens, and consume it.
- Clear sinuses
Apple cider vinegar clears the sinuses and breaks up mucus, and it has strong antibacterial properties which prevent colds and infections. Add a bit in a glass of water and drink small sips to ease breathing.
- Boost energy after exercising
Apple cider vinegar contains amino acids which hinder the effects of the lactic acid present in the body after exercising. In order to relieve and prevent muscle pain, have some vinegar before going to the gym.
- Relieve a sore throat
To relieve and heal a sore throat, gargle warm vinegar solution. You should mix equal parts of vinegar and water, and repeat the procedure few times a day. This will relieve all symptoms and treat the inflammation.
- Remove warts
You should soak a cotton pan in vinegar and apply it on the wart. Repeat until it is completely gone.
- Relieve itchiness and treat sunburns
Apple some apple cider vinegar on the affected areas and you will experience an instant relief. You can do the same in the case of a jellyfish sting, insect bites, or poison ivy rashes. In the case of sunburns, add a cup of vinegar to your tub, and soak in it to alleviate the discomfort and pain.
Beauty / Hygiene
- Whiten your teeth
In order to get the white smile you always dreamed of, you should swish some apple cider vinegar in the mouth, and brush the teeth as usually afterward. You should mix one part of apple cider vinegar and two parts of water in order to prepare the solution. In this way, you will also enjoy the antibacterial properties of vinegar.
- Fade bruises
To reduce discoloration, apply some vinegar on the bruises and bumps.
- Shiny, flake-free hair
Apple cider vinegar is the best hair rinse you can use, and it will leave your hair silky and shiny. Moreover, its acids eliminate residue from the products you use and thus balance the pH levels on the scalp.
Mix 1/3 cup of apple cider vinegar and 4 cups of water, and use the mixture to rinse the hair after shampooing. Afterward, rinse with cold water once again.
If you have dandruff, mix equal parts of vinegar and water and spray the scalp with apple cider vinegar solution twice a week. Wrap the hair in a towel, leave it thus to act for 1 hour, and rinse off.
- Treats smelly feet
Vinegar treats bad scent, regardless of its cause. In the case of smelly feet, you should soak a towel in some vinegar and wipe them with it. This will eliminate bad smell, balance pH and remove dangerous bacteria.
- Facial toner / Cleanser
Due to its potent antibacterial properties, it is an excellent cleanser, prevents breakouts, and balances pH values. You should dilute it in water, and apply it on a cotton ball. This will tone and cleanse your face and treat blemishes.
- Get rid of bad breath
Vinegar can be regularly used as a mouthwash, and it will destroy bacteria in the oral cavity and fight bad breath.
Conventional deodorants are simply filled with harmful chemicals. On the other hand, vinegar can be used as a healthy alternative, destroying unpleasant odors and bacteria. Use it to wipe the armpits, and its scent will evaporate as soon as vinegar dries.
Food and cooking
The addition of apple cider vinegar to your regular diet will support your overall health:
Its addition to baked goods will fluff them up, and the scent will not be felt afterward.
Apple cider vinegar is commonly used in salads and is especially delicious when combined with olive oil.
Note that pure apple cider vinegar may damage your teeth and throat, so you should dilute it in some water before use, and add it to your juices. This will provide benefits and enriched flavor to drinks.
Add some vinegar to soups for a tangy hint.
Enrich the flavor by adding some vinegar to the barbecue sauce, as well as your marinades. You can also add it into the thick condiments.
Vinegar is an incredibly effective non-toxic substitute for the commercial cleaning products and weed killers.
- Eliminate odors
Apple cider vinegar effectively removes odors, so you should place a dish of it in the room to eliminate the, and refresh the space.
- Non-toxic alternative
Apple cider vinegar is one of the most effective cleaning products you have ever tried. You should mix equal parts of apple cider vinegar and water into a spray bottle, and spray on all affected areas in the home to eliminate dirt, toxins, and bacteria. The smell will disappear as soon as the solution dries.
- Weed killer
Apple cider vinegar is a potent weed killer, even more, effective than glyphosate. Just mix a cup of vinegar, 1/4 cup of salt and 1/2 cup of dish soap, and spray this mixture on the areas to remove weeds, but make sure you avoid your flowers.
Remember to always use raw and organic apple cider vinegar, as it contains no toxins.