No single exercise will help you get rid of cellulite completely, but physical activities help you make things much easier. Cellulite is actually a fatty tissue located between the connective tissue, right unfer the skin surface. It usually appears in the skin area on your buttocks and upper thighs.
Genetics is the main factor that determines whether you will struggle with cellulite further in your life. However, generally speaking, the less fat you have, the less visible your cellulite will be.
Exercises that stimulate the calorie burning process are the best when it comes to reducing cellulite. High intensity interval trainings do miracles. A single high intensity training will help you burn 300-500 calories and stumulate the fat melting process.
Do not forget to do exercises that will increase your strength. These will help you build stronger muscles, and later they will slow down the creation of fatty deposits on your body.
Do exercises that involve kneeling and stepping forward and back. Once you notice that the intensity is too easy for you, increase the number of exercises or add more weight, using weights, for example.
Experts believe that the combination of aerobic and strength-increasing exercises works best when it comes to fighting cellulite. If your workout involves enough intensity and quality, you only need 20 minutes a day.
Your dietary habits are also important, because no physical activity will help you burn cellulite or fatty deposits if you do not eat healthy foods and avoid fatty, fried and salty food.
Increase the intake of water and green tea. Eat veggies as much as you can, but do not forget about fruit. Reduce the intake of simple carbs and processed foods, including dried meat delicacies.