Fresh ginger root contains essential oils. It is similar to chili because “heats our body”, increases production of digestive juices and bile and thus positively affects on the entire digestive system.
It stimulates the central nervous system and increases fat burning. So, with the help of caffeine fat is breaking down and becomes source of energy for the body without being precipitated.
100 grams of currants contain 36 grams of vitamin C and only 24 calories. Currant also contains magnesium, potassium and iron, and with it’s consumption you get a feeling of satiety and also contributes for weight loss.
Calcium is important for bones and is responsible for activation of enzymes and hormones which provide body balance. One survey revealed the following: by consuming 1000 milligrams of calcium, respondent’s weight decreased by 0.4 kg with no other change in their diet.
Involved in more than 300 processes of the body and besides that magnesium has important role in cell division. Sufficient amount of magnesium ensures optimal fat burning. Grains, potatoes, vegetables, milk, fish, bananas and oranges are excellent source of magnesium.
Omega-3 fatty acids
The most important unsaturated fatty acids are mostly found in salmon, herring and tuna. Omega 3 fatty acids are important for disease prevention and also they transport “bad fats” from cells to the liver. Among other things, omega 3 fatty acids reduce the level of total fat in the blood.
Peppers are rich in vitamin C and stimulate fat burning in cells, strengthen the immune system and speed up passage of harmful materials through the body. Also, peppers are rich in vitamin E, which strengthens body’s defense mechanism.