12 Foods & Plants That Cleanse Your Lungs And Heal Respiratory Infections

Plants & Roots Helpful For Removing Tar, Toxins And Breaking Down Mucus


This is how the ginger is effective in cleansing the lungs.

Ginger root tea blended with lemon helps breathing and encourages the removal of toxins from the respiratory tract.

You can make yourself a nice bath with powdered ginger. Take this bath and enjoy it for at least twenty minutes. This will open your pores and make you sweat, which will remove some toxins.


The inhaled steam goes to the airway and helps purify the lungs.

Eat a small piece of ginger with every meal, which won’t only improve your digestion, but help you with the body cleansing.


Mullein tea helps people with contaminated lungs – a common case with smokers. Be careful, since little hairs on the leaves can have disturbing effects if you absorb them.

Uva Ursi and Coltsfoot

When quitting smoking, it is very important to cleanse your lungs from the toxins. Uva Ursi and coltsfoot allow this sort of cleansing and that’s why they are well-known to smokers. Another thing is that these plants toughen the whole respiratory system.

Alterative plants

Nettle, eucalyptus, fenugreek, peppermint and goldenseal are also helpful for cleansing the lungs.

Things to Avoid During Lung Cleansing

  • Avoid sugar, white flour, and dairy products because they encourage the formation of mucus in the body.
  • Avoid stress.
  • Stop being in the same place as smokers if you’re trying to quit smoking.