Ginger may be one of the healthiest foods you will ever get the privilege of having.
Originally it comes from China, but found its way to spread all over the world in a really quick period of time. The ginger root is the most essential part of the plant and has been used as a top-quality remedy for countless health problems.
By consuming ginger, your body will feel improvement in many aspects and here are some of them:
- Cancer Treatment Cure
The University Of Michigan Comprehensive Cancer Center has confirmed that during their research they were able to heal and generate ovarian cancer cells with ginger.
Even more, ginger worked better than any chemotherapy or radiation. Aside from this, ginger enables stabilization of the colon and other intestines and thus reduces colon cancer.
- Deals With Inflammation
The main compounds found in ginger are Gingerols, which successfully reduce inflammation and keep the body running properly.
Also, ginger can relieve muscle pains and reduce symptoms of arthritis, as well as decrease swelling. Furthermore, patients suffering from diabetes, obesity or Alzheimer’s are advised to consume ginger as much as possible.
- Disallows Acid Reflux
The journal Molecular Research and Food Nutrition discovered in one of their studies that the structure of ginger helps with acid reflux six times more than any other drug. Unlike the drugs, the ginger does not harm the stomach and prevents the odds for getting ulcers or gut cancer.
- Stops Morning Sickness
Of course, you should first consult your doctor, but generally, ginger alleviates the nausea and vomiting in pregnant women. The advised dosage is 200mg, every 4 hours.
- Calms Sore Throat And Cough
This may be the most widespread use of ginger. Just a few slices of this root, boiled in water and mixed with honey will get you on your feet- healthy as a horse! Plus, you will clear out nasal congestion and stuffy sinuses.
- Prevents Flatulence and Encourages Digestion
Everything that is stomach-related, ginger can treat. Take a few slices of ginger, boil them and add some honey to the mix. People dealing with flatulence ought to consume 250-500mg of ginger tables up to 3 times per day.
- Cures Headaches
If you combine peppermint, cayenne pepper and ginger, this will neutralize your headaches once and for all. You need one tsp. peppermint and just a pinch of cayenne pepper, boiled together. Throw in ginger slices and let liquid simmer. To sweeten the remedy, add only stevia or organic honey.
You can also try mixing half a teaspoon of ginger powder and a little bit of water. When you form a paste, apply it on forehead and get rid of migraines for good.
- Soothes Toothaches
To get rid of any toothache, rub raw ginger onto gums. As another option, you can boil few slices of ginger and gargle with this mouthwash when it cools off.
- Stimulates the Blood Circulation
For this, you’ll need the juice from 50 grams of ginger rhizomes, mixed with 4-5 liters of hot water. Apply directly on problematic area to flush toxins instantly and improve the blood flow.
- Boosts the Appetite
Just by chewing ginger you will stimulate the digestive juices and be able to eat properly and healthy.
- Helps With Diabetes
Patients suffering from this disease are advised to drink ginger water each morning and before eating. What it does is, it balances the glucose levels in their blood and prevents diabetes adequately.