Snoring can be a really unpleasant phenomenon, and it is one of the most insidious ways of ruining you or your partner’s holistic health lifestyles. Sleep is undoubtedly crucial for you normal functioning, and if you’re constantly awoken or kept awake by your partner who is snoring, you will become frustrated, and above all, your holistic health and well- being will be seriously damaged.
One of the main things that contribute to snoring is excess mucous. Therefore, if you can lessen the amount of mucous that builds up in the throat and nasal passengers, you will free up the airways, and you will be able to reduce or prevent the snoring.
An easy and simple way to achieve it is by juicing. Juicing is being taken up my more people every day as a way of improving their nutrition and their health.
The fact that the ingredients are raw means that the nutrients they contain remain intact and offer much more nutrients. Moreover, note that you should use organic fruit and vegetables wherever possible, as they do not contain the same chemical pesticide contamination that non-organic products have.
Snoring reduction juice recipe
This juice concoction will help to eliminate excess mucus, which is one of the main causes of snoring.
- ¼ of a Lemon
- 1 piece of Ginger
- 2 Apples
- 2 Carrots
Makes: 1 serving
The whole preparation process will last no more than 6 minutes. Blend all the ingredients, and your healthy natural juice against snoring is ready!
Drink this amazing juice a few hours bedtime to eliminate snoring.
Moreover, note that apart from consuming beneficial juices and syrups of this kind, you will also need to avoid certain foods, as they will only make snoring worse. Therefore, you need to avoid:
- Eating too much processed food
- Drinking alcohol in excess
- Eating too much fried food
- Eating food that is heavily floured
- Eating too much chocolate
Hence, by eliminating these foods or, at least, reducing them as much as possible, and by consuming freshly prepared juices containing natural, raw ingredients, you will manage to alleviate snoring, as you will experience less mucus constricting your airways.
Other included sources linked in Real Farmacy’s article:
Image source: www.fhfn.org