Certain changes in your dietary habits can significantly decrease the acidity in your body. Decrease the consumption of acidic foods you eat on a daily basis, and add more high alkaline foods to your diet.
Gradually change your daily menu, and try to cut out most of the animal proteins, contained in lamb, chicken, pork, beef, fish, eggs, all grains (rye, oats, millet, quinoa, wheat, barley, rice) and dairy products. Eat fresh fruits and vegetables, especially leafy greens. As you can see, alkaline detoxification is mostly based on healthy and natural foods, accompanied with a decrease of the fat intake.
The best results are obtained when you follow the basic detoxification rules, including drinking plenty of water and green juices. Avoid alcohol, caffeine, nicotine, sugar and preservatives.
You will feel much better, and alkaline detoxification will help you get rid of any symptoms caused by imbalanced pH levels. It will also improve your overall health.
Moreover, alkaline diet will reduce the amount of calories and fat you eat, and thus contribute to a healthier weight loss process. This diet regimen has many benefits, including energy boost, reduction of fatty deposits, better concentration and glowing skin.
Try to include these alkaline foods in your everyday menu:
- Green figs
- Leafy greens
- Vegetable & fruit juices
- Fermented vegetables
- Green beans
- Green peas
- Barley Grass
Combine these healthy alkaline foods in a delicious meal whenever you feel hungry during the day. Alkaline detox diet should last for 1-5 days, and it varies for each individual.