Numerous experts claim that the benefits of the consumption of warm lemon water in the morning are numerous.
This water hydrates the body and detoxifies the system, and also strengthens the immune system and thus the overall health. The citric acid in them has potent antibacterial and antiviral properties.
In order to experience the various health benefits of this beverage, you should juice half a lemon, and add it to a glass of filtered water. If you want, you can enrich its taste with some honey and cinnamon.
These are the 10 most important powers of this warm citrusy miracle:
The consumption of warm lemon water improves the assimilation of iron, which enhances the immune function. Moreover, vitamin C supports the natural ability of the body to fight flu and colds.
Cleanses the urinary tract
Since it is a potent diuretic, this drink cleanses the urinary tract and stimulates the urine production. Additionally, it reduces the number of bad bacteria and regulates pH values.
Lemon triggers the bile production, which is vital for proper digestion. Lemons also treat digestive issues, and their regular use will detox the body.
Boosts the Energy levels
Lemons are high in proteins, B and C, and phosphorus, and they refresh, hydrate and energize the body. Maintains pH balance
Only a glass of this drink regulates the pH balance in the body. In an acidic environment, the body is more susceptible to inflammation, but citric and ascorbic acids in lemons maintain a healthy pH balance.
Helps weight loss
Lemons contain pectin which prevents sugar cravings and reduces emotional eating, thus helping you to control the amount of food you consume. Moreover, as this drink alkalizes the body, it supports weight loss.
Treats Throat infections
Due to their strong antibacterial properties, lemons effectively prevent and treat infections. Organic lemons are extremely useful in the case of a sore throat and tonsillitis. You can also lower the risk of throat infection by drinking a glass of warm lemon water in the morning.
These amazing fruits can hydrate and cleanse the lymphatic system, while potassium ensures a better sleep, reduces stress, improved mental state, and thus, a regulated blood pressure.
Clear skin complexion
In the morning, before having your breakfast, drink a glass of water with lemon juice to purify the blood, and stimulate the new blood cells formation, and this will make your skin complexion bright and clean.
Removes Bad breath
The regular consumption of this drink is extremely useful in the case of halitosis, as it eliminates bacteria which cause bad breath, and also stimulates the saliva secretion.
Regarding all this above, make sure you drink a glass of warm lemon water every morning on an empty stomach. This will enhance your health and help you prevent various health issues and conditions.