The Best Weight Loss Drink: Believe It Or Not, It Has “0” Calories!

If you are trying to find a natural way to boost your metabolism, we have the perfect solution for you. Prepare the magic calorie-free detox drink and enjoy its benefits.

Apple-Cinnamon Water contains very few calories, actually less than 10 calories in each dose. Forget about diet soda and juices, and let this apple-cinnamon water do miracles in a week.The results you should expect are a magnificent weight loss and amazing energy splash.

detox-apple-cinnamon-water-boost-your-metabolism-naturally1

Use a big pitcher, re-fill water 3-4 times before replacing apples and cinnamon.

INGREDIENTS:

  • 1 apple thinly sliced (you can use any type of apples, but we recommend using Fuji and Honey Crisp apples as they are sweeter than other apple varieties)
  • 1 fresh cinnamon stick
  • Ice
  • Cold water
  • Large pitcher

PREPARATION

Put the apple slices on the bottom of the pitcher(save some to put in your glass later) and then drop the cinnamon stick, fill half of the pitcher with ice and then add water. You should keep in mind that this tasty water has a hint of flavor, meaning if you want it to taste stronger, add more apples or slice them thinner.

Drink one glass before your meals. Keep apple-cinnamon water in the fridge not more than 3 days.

Here you can buy Ceylon Cinnamon Sticks: Indus Organic Ceylon Cinnamon 3″ Sticks Pack, (8 Oz), Premium Grade, Freshly Packed

Enjoy your Apple-Cinnamon Water!

Image Via: insearchofyummyness.com

Comments

118 thoughts on “The Best Weight Loss Drink: Believe It Or Not, It Has “0” Calories!

  1. Jimmy

    Hi.I dont have cinamon stick.what do you think if im using cinamton powder intead available rigthnow in my kitchen?Thank you.

    1. admin ( Post author )

      Hi Jimmy,
      It is much better to use cinnamon sticks for this recipe, so we recommend you to make this recipe with cinnamon sticks.

    2. I tried to use cinnamon once its nasty – and hard to drink cuz you can really feel the grains of it. Use a stick it taste soo much better and lasts longer

    3. tracy

      For best enzymes. .eat half the apple before your meal..Drink NO water one hour before the meal or during the meal..waiting one hour after your meal to drink. This gives the enzymes in the apple to work. Drinking water or any liquid before during or after only turns your food to mush..let the enzymes work and disperse the nutrients to your system before it goes mush with all the liquid. .so doing this so called super drink..drop the glass and enjoy your food.

  2. Christine

    That’s a lot of water in one pitcher. If you can refill the water 3-4 times before replacing the ingredients, and you only drink one glass before each meal, how do you go through it fast enough for the “store not more than 24 hours” to work? Could it be at room temp? I don’t like to drink really cold things, will that affect the results?

    1. admin ( Post author )

      Dear Christine,
      Yes you can keep it at room temp, and don’t worry, that will not affect the results.

  3. lm

    Does it have to be Ceylon cinnamon sticks? I’ve seen some people on other sites saying that those are the cinnamon sticks you have to use. Can you use regular cinnamon sticks??

    1. admin ( Post author )

      It is much better to use Ceylon cinnamon sticks.

    2. marjorie bourgouin

      Ihave been using no name cinammon sticks and still getting good results, in only two weeks i lost 2 dress size. My neighbour uses regular sticks and lost over 20 pounds without changing her diet.

  4. Patricia Standley

    I am just starting this today, when i made mine up I used two apples and 3 cinnamon sticks, my thinking was, more potent…am I wrong in thinking that and how big of a glass are we to drink before each meal and can we drink on it all thru out the day other then just before meals as I dont eat on a regular schedule and this would be a way to have the gallon all drank in the 16 hr period we are awake. You say to not leave in fridge over 24 hours, then are we to throw out the remainder or just keep out of fridge always cause we are to add water to it for 3 or 4 days, does it not go back in fridge till we make a fresh batch and then refridgerate that for just 24, this part has me confused, why can it not stay in fridge and wouldnt it be okay to never put in fridge?? Looking for answers please

    1. admin ( Post author )

      Dear Patricia,
      You can keep this drink up to 3 days in the fridge. We say to not leave in fridge over 24 hours because in the first 24 hrs is more fresh.
      It is recommended to drink one glass before your meals because it is tested and it has amazing effect.

  5. Melissa

    Can you drink it more then just before your meal? Like while working out? And what would happen if you have it for maybe 2 days

    1. admin ( Post author )

      Deal Melissa,
      You can drink this apple cinnamon water for 2 or more days and nothing will happen.
      If you drink it while working out it will not have effect. It is recommended to drink one glass before your meals.

      1. pookiemoose

        What happens after the 2 days?

  6. kiekie

    How long to do this before you notice Or see Results?

    1. admin ( Post author )

      You will notice the results within one week.

  7. Joslyn Mosher

    On an average how much weight do you lose weekly.

    1. admin ( Post author )

      Joslyn, if you drink it regularly this drink for one week you can lose about 5 to 6 pounds.

      1. Laura

        I drank it for a week and I lost 5 lbs.

        1. Reaper

          Admin and Laura, what other foods did you eat and how much & type exercise performed? Thanks.

          1. Borce ( Post author )

            Dear Reaper, here are the best 11 detox foods that you should eat:
            http://www.healthyfoodhouse.com/top-11-detox-foods/

            And also you should exercise at least 3 times per week (running, ride a bike, swimming etc…).

  8. Jennifer McKenzie

    How long should it sit before you drink it?

    1. admin ( Post author )

      Jennifer, you can drink it one hour after preparing.

  9. Gicela

    How much weight can one lose in a week?

    1. admin ( Post author )

      Gicela, if you drink it regularly this drink for one week you can lose about 5 to 6 pounds.

  10. Bruce Lambort

    I just read this post today. Somehow, I could not understand to how long do we keep the water after its preparation before we drink it for first time.

    Is it that we pour the water over apple slices and drink or keep the mixture for some time and then take first drink.

    Please clarify. Thanks!

    1. admin ( Post author )

      Keep the mixture for one hour and then you can take the first drink.

  11. Salvador Ortega

    Can I use hot water instead? I’m asking because I love hot teas, and I was thinking that apples and cinnamon sticks will make a good tea.

    1. admin ( Post author )

      Dear Salvador,
      This recipe cannot be prepared with hot water, because hot water will decrease the nutritional value of apples, so then this drink will not be effective.

  12. Heather

    Can you drink only this for 5 days or do you have to drink it with a meal?

    1. admin ( Post author )

      The best time to drink it is before every your meals. After a week you will notice the effect.

  13. neethu

    if we use this drink for 2days,the remainig apples and cinnammom should be waste or we can add fresh apples into the same apple and cinnammon.?
    which cinnamon should b used and wher it available?is it available in local market?

    1. admin ( Post author )

      Keep apple-cinnamon water in the fridge not more than 2 to 3 days. So it is not recommended to add fresh apples into the same apple and cinnamon drink.
      Use Ceylon cinnamon sticks.

  14. maame

    I have quit a big belly…can it go down at least within a week?

    1. admin ( Post author )

      Yes, you will notice the results after a week. Keep to consume this drink and within a month you will notice excellent results.

  15. amanda

    Is this a one week detox or can it continue for longer than that?

    1. admin ( Post author )

      You can continue to consume this drink more than a week

  16. April

    Can you drink it for many than one week?

    1. admin ( Post author )

      Yes you can :)

  17. Enrico

    At the end of three days is it okay to eat the apple slices?

    1. admin ( Post author )

      Yes Enrico, you can eat the apple slices.

  18. josie

    i heard about this detox water i want to call it that. and i’m conviced i will try it

  19. Lisa Cook

    hmmm… I had gotten this recipe from a friend..I had been reading your postes and I am some what confused….I have been drinking the water (filling up by 24oz soda bottles) and drinking this cinnamon-water all throughout the day…Is that ok? Or should I JUST be drinking it before meals only??

    1. admin ( Post author )

      Lisa we recommend you to drink apple cinnamon water before meals to get the best effect of this drink. But also you can drink this cinnamon water throughout the day.

  20. kiran

    Hi, Can ice be avoided in winters and fresh water be use instead of cold? what if someone is suffering from high blood sugar?

    1. admin ( Post author )

      Yes Kiran, you can use fresh instead of cold water, and those who are suffering from high blood sugar they also can drink this apple cinnamon water. Cinnamon is great for regulating blood sugar levels. Cinnamon lowers blood sugar levels along with bad cholesterol levels (LDL).

      1. kiran

        Thank you so much Admin !!!!!!

  21. Grace

    I have taken it for just two days and have experienced diarrhea. Is this normal?

    1. admin ( Post author )

      Dear Grace,
      That is just the detoxification process your body is naturally doing it happens when your body is getting the proper ingredients to do so like water and fiber and since with this remedy you also put in cinnamon and apple’s you are also adding a bit of soluble fiber into the water which cleans your digestive track the result is a slight bout of gas and diarrhea should subside if you add some more natural fiber into your diet which if your going for more energy and to boost metabolism you need it.

  22. Sara

    How soon before meals should this be drank? Right before or like 30 minutes before eating meals?

    1. admin ( Post author )

      Sara, 20 to 30 minutes before each meal.

  23. Delisha

    Hello I’m gonna start my cinnamon apple water today. .my question is does this help with bleed fat as well..and should this be the ONLY drink of the day..so don’t drink nothing else.?

    1. admin ( Post author )

      Dear Delisha, yes this apple cinnamon water can help you with belly fat, and yes we recommend you this drink to be the only drink of the day.

  24. Delisha

    I’m sorry belly fat

  25. Donnie R

    Whit this apple cinnamon water can I drink it at anytime. Because I like water.

  26. Annie

    HI there, I have made this and have had one glass each morning. I have been experiencing stomach cramps, which I believe is being caused by this water.
    Its not nice :(
    is this normal?
    will it go away? I don’t want to be in pain to loose weight.

    1. admin ( Post author )

      Hi Annie,
      In the first 2 days stomach cramps are normal. That is just the detoxification process your body is naturally doing it happens when your body is getting the proper ingredients to do so like water and fiber and since with this remedy you also put in cinnamon and apple’s you are also adding a bit of soluble fiber into the water which cleans your digestive track the result is a slight bout of gas and diarrhea should subside if you add some more natural fiber into your diet which if your going for more energy and to boost metabolism you need it.

  27. Christina Baker

    Where do you find the Ceylon Cinnamon sticks?

  28. Colleen

    How much do the cinnamon sticks cost?

    1. admin ( Post author )

      Dear Colleeen,
      if you want to buy it from the link in the article cinnamon sticks cost 19.99$.

  29. marjorie bourgouin

    My neighbour has been drinking apple cinnamon water for almost a year now in order to maintain her weight loss. I assume that it is safe right?

    1. Borce ( Post author )

      Dear Marjorie,
      You should tell her that it is not recommended to drink apple cinnamon water so long.
      This is our advice:
      Drink this apple cinnamon water for 2 months, and then take a break of this drink for 1 week … then again drink it 2 months and pause 1 week…etc

  30. Lynne

    I made a gallon jug, can I drink this entire gallon through out the day? If so, do I do it for a couple of days in a row because I started drinking a gallon of water a day a few weeks ago.

    1. Borce ( Post author )

      Yes you can Lynne, you can drink it for two weeks in a row and then you can make a break for about 4-5 days.

  31. Jen Callahan

    I had a question…I made up individual water bottles, for shakability. Using about a 1/4 of an apple and half a cinnamon stick. Put a squirt of sugar free sweet tea water flavor in it, and it is AMAZEBALLS!!!! Is doing this way also ok??

    1. Borce ( Post author )

      Yes Jen that is also great, but I will recommend you if you use 1/4 of an apple you need to use 1/4 of a fresh cinnamon stick.

      1. Pearl

        Left message 2 days ago and it just disappeared. Will try again. What size glass do I use? Will it alter the meds I take? Also drink lemon, cucumber and plain water, will this affect the detox water? Please reply. I’m not on facebook. Thank you for your time.

        1. Borce ( Post author )

          We just answered your two questions :)
          Sorry for the late answers.

  32. Pearl Dishneau

    Been on this 2 days haven’t noticed any change yet. I take my pills with it in the morning, will it affect my medication? Hopefully results will show soon.

    1. Borce ( Post author )

      Dear Pearl, you should consult with your doctor about the combination of this drink and medication.
      And you should drink this at least one week to note the results

  33. Pearl Dishneau

    What size glass do I use? I drink lemon water, cucumber water or plain water too, is that okay? Thank you for your time

    1. Borce ( Post author )

      Dear Pearl,
      One glass is 8 oz. And yes that is fine, you can combine all those drinks.

  34. Sruthi

    Hello can you plz elaborate the measures of ingredients..!! How much water and how many inches of cinnamon stick do i have to take for one apple..?? Instead of ice can i use mineral water..?? Is it necessary to keep this drink in fridge..??

    1. Borce ( Post author )

      Dear Sruthi,

      Fill one large pitcher with water. For one apple you need one cinnamon stick (4 inches).
      It is the best to use ice for this drink not mineral water, and also you must keep this drink in fridge.

      1. Sruthi

        One large pitcher equals to how many liters of water..??

        1. Borce ( Post author )

          2 liters of water

      2. Sarah

        I’ve read in many other instructions on here that refrigeration is only necessary for the first 24hrs. Can be kept up to 3 days. I’m seeing the directions & information are inconsistent. A clear recipe & directions on this would have been nice as it seems quite simple.

        1. Borce ( Post author )

          Dear Sarah,
          We want to say that the best effect this drink has in the first 3 days, so it’s recommended to drink it in the first 3 days.
          After preparing apple cinnamon water, keep it in a fridge at least one hour and then you can take a glass of this refreshing water.

  35. Lynne

    can you tell me the significance of using Ice please

    1. Borce ( Post author )

      Dear Lynne,
      Drinking a lot of ice water can help you to lose weight, and burn calories.

  36. John Garcia

    Is it recommended to keep drinking the
    Apple Cinnamon water every day for up to
    a month or longer. I’m not sure when I should
    Stop drinking the Apple Cinnamon water.

    1. Borce ( Post author )

      Dear John,
      We recommend you to drink Apple Cinnamon Water every day up to 2 weeks, then you have to take a break of this drink at least 5-6 days, and after that you can drink again this detox every day up to 2 weeks….

  37. erin

    Can you do this detox drink while breastfeeding?

    1. Borce ( Post author )

      Dear Erin,
      I will recommend you to consult with your doctor!
      I want you to make sure it is safe for you and your little one before attempting it.

  38. Kelly Gardiner

    HI, did I read that its not reccommended to drink anything other the the 3 glasses, 1 before each meal. Im a runner and really need more water intake then that. Hoping I just read it wrong.

    1. admin ( Post author )

      Dear Kelly,
      You can also drink some other drinks, just we recommend you to drink 3 glasses of apple cinnamon water every day, not more than that.

  39. marina

    Can you drink this while pregnant?

    1. admin ( Post author )

      Dear Marina,
      Please consult with your doctor first. We cannot tell you does this drink is safe to drink while pregnancy.

  40. Prajakta

    Hi. Wonderful information indeed. Would like to know if we can use ice made from filtered water?

    1. admin ( Post author )

      Yes you can

  41. Hetal Mistry

    Hi,let me know if my understanding is correct or no?
    Once drink is ready after an hour, I need to take it or and refill it with fresh water and ice. Again after an hour I need to bring it out. This way I can use it for at least 3 says.
    Right!

    1. admin ( Post author )

      Dear Hetal,
      After you put all ingredients on the bottom of the pitcher, fill half of the pitcher with ice and then add water. After one hour you can start to drink.
      Take one glass fill it with this apple cinnamon water and drink it before meals.

  42. Chris

    This sounds really good but I’m not sure how long I can drink the apple cinnamon water. First you say up to 2 months and then take a break for a week and then later you say up to 2 weeks and then take a break for 5-6 days.

    1. Borce ( Post author )

      Dear Chris,
      2 months is the “deadline” we recommend you to drink apple cinnamon water up to 2 weeks and then take a break for 5-6 days.

  43. Pranav Mistry

    Hi,
    I am still not clear about the preparation. once entire stuff is added in the pitcher for an hour, do we have to remove that water and store it in some other bottle for later on consumption and refill pitcher with additional water???
    or we can keep rest of the water in the pitcher itself and use as and when required and keep refilling?
    is it ok if Apple & Cinnamon is kept in iced water for more than an hour and used as and when required?

    please clarify.

    1. admin ( Post author )

      Dear Pranav,
      You don’t need refilling, once you add the ingredients and fill the pitcher let it stay for one hour (also it is ok to be kept more than one hour), and then you can drink it.

  44. Samantha

    Hi there,

    I saw someone ask if they can have something else to drink throughout the day besides this apple drink. Couldn’t we drink plain water all day and then drink the apple drink right before meals and still get the same results?

    1. admin ( Post author )

      Yes you can drink plain water all day.

  45. Samantha

    Do we have to add ice?

    1. admin ( Post author )

      Yes

  46. Rumi

    Hi,
    I think I’m going to try this, but I’m curious why and how apple and cinnamon works for weight loss. Would you please explain?

    1. admin ( Post author )

      Hi Rumi,
      This is perfect combination for weight loss because apples are low in calories and fat, low in sodium, and contain fiber. The fiber helps you feel full longer because it expands in your stomach so it takes less food to satisfy your hunger, and cinnamon helps prevent the increased storage of fat and enables you to lose weight. Cinnamon also delays the passing of food from the stomach into the intestine. Hence, you feel satisfied for a longer time and eat less.

  47. olive

    Hi,
    I’d like to try this detox water, but I’m curious HOW and WHY this works. Would you please explain?

    1. admin ( Post author )

      Hi Olive,
      This is perfect combination for weight loss because apples are low in calories and fat, low in sodium, and contain fiber. The fiber helps you feel full longer because it expands in your stomach so it takes less food to satisfy your hunger, and cinnamon helps prevent the increased storage of fat and enables you to lose weight. Cinnamon also delays the passing of food from the stomach into the intestine. Hence, you feel satisfied for a longer time and eat less.
      This drink is tested many times and it has shown amazing results on many people.

  48. Barb

    Hi: I’m so sorry but could you please e-mail me and clear up my confusion. I have read all the posts and maybe I’m just stupid but I still have questions. I got that you should drink a glass 20 minutes before meals and then you can drink more though-out the day. I make up 10 glasses in a pitcher and drink it through-out the day. Is that okay? I also do not add ice, I just make it with cold bottled water and keep it in the frig…like I said I finish the pitcher everyday and make a fresh one at night and put in frig for the next day. Is that okay? Now you also say to only be on it for 2 weeks and then take a week off…right? I’m sorry for all the questions but everyone I know, that does this, has a different way and I would like to do it right. What is the sense of doing it if you are not doing it right and there is no results. That’s what I’m hoping for. Thank you so much for your help.

    1. admin ( Post author )

      Dear Barb,
      I have answer on all your questions and that is YES, all those thing you are doing are okay.

  49. nidhi khurana sahu

    I finished my pitcher during the day so now can i just fill the water in the pitcher with same apple n cinnamon….and can use for 3 days keeping in fridge….is it k…? or everyday i have to chnage the apple and cinnamon?

    1. admin ( Post author )

      You have to change the apple and cinnamon, and make a new apple cinnamon water

  50. Miranda

    Hi :)
    I would like to ask you if we should or shouldn’t eat the apple left in the water or not

  51. Ling

    Hi, I only made for 1 bottle, and finished it in one day.. Can i just eat the apple and use a new one, instead refill it with new water?

    1. admin ( Post author )

      Yes you can, that is the best way for preparing new bottle of this drink. You should not use the same apple.

  52. Tiffany

    I looking forward to trying this but I am currently taking green coffee bean and garcinia cambogia is it safe it drink with those.

  53. Janice

    Hi,

    Can I use a normal 2 liters plastic bottle to do this?

    1. admin ( Post author )

      Yes

  54. Is there any side effect?

    1. admin ( Post author )

      No

  55. I have a gallon pitcher,do I still use 1apple and 1cinnamon stick?

Leave a Reply