See What Happens When You Drink Water On an Empty Stomach

People in Japan usually drink water right after they wake up. Numerous studies have confirmed the advantage of this habit. This morning routine has healing effect and provides positive results regarding different serious diseases.

There is evidence proving that drinking water on an empty stomach can be amazingly helpful in treating numerous diseases, including: headache, pain in any part of the body, cardiovascular disorders and diseases, tachycardia, epilepsy, increased blood fat levels, bronchitis, asthma, tuberculosis, meningitis, kidney and urinary tract diseases, vomitting, gastritis, diarrhea, hemorrhoids, diabetes, constipation, eye and vision problems, uterine diseases, menstrual disorders, diseases and conditions effecting the ear, nose, and throat.


Treatment Methods

  • When you wake up in the morning, before brushing your teeth, drink 640 ml of water (4x160ml)
  • Brush your teeth, but do not eat nor drink anything in the next 45 minutes
  • After 45 minutes you can have your regular breakfast
  • After breakfast, lunch and dinner, do not eat nor drink anything in the next 2 hours
  • Older and sick people who are unable to drink 4 glasses of water on an empty stomach should start with the amount of water their body can accept, until they get used to the recommended amount, and increase the dose every day until they get to the necessary 640 ml of water.

This method will help you treat any health condition you may have, and healthy people, on the other hand, would enjoy the energy this routine provides.

How Many Days Should The Treatment Take?

  • High blood pressure -- 30 days
  • Gastritis -- 10 days
  • Diabetes -- 30 days
  • Constipation -- 10 days
  • Tuberculosis -- 90 days

It would be best if drinking water becomes your life lasting routine. In that way you will be healthier and full of energy.

Attention: People diagnosed with arthritis should apply this method in the first three days of the week only, then make a break for a week, and start again, but this time every day of the week. This treatment will not have any side effects, except the frequent urination. So, drink water and stay active!


46 thoughts on “See What Happens When You Drink Water On an Empty Stomach

  1. Lucinda

    640 ml is not 4 glasses on an empty stomach, it’s 21 ounces.

    1. Anon

      4 * 160ml = 640ml

      1. rd

        640 ml=21.6409745 oz, not 4 glasses

    2. mildred T. Sison

      how about with cancer patient? is it recommended to drink water with an empty stomach? thanks…

    3. Problem with your statement Lucinda is you assume a glass and a cup are the same if they are using the metric system or better yet if you scroll up there is the formula they use (4×160) then that would explain why they say 4 glasses.

    4. Tamara

      Can you not read? They said 4 x 160 ml glasses. They are correct saying 640 ml.

      1. Nina

        That was a little rude for no reason. Tough day?

        1. Rami

          Very good Nina, Thanks!!!

        2. Dolly Cohoon

          Yes , I agree that was rude :-( but on the upside i have been following this routine and i can say not only have i lost almost 20lbs the arthritis pain has lessened considerably :-)

        3. Lisa

          That was actually rather realistic.

        4. anonymous

          Let people talk how they want. Leave Tamara alone. Have a good day!

    5. Kenneth A Murray

      Its fake
      If it was true I would not have diabetes high blood pressure or gastroparesis because I drink water fist thing every morning as soon as I wake up and because of my stomach condition I can only eat at most 2 times a day so every time I drink water its on an empty stomach lol…

      1. predrag

        In this text, one IMPORTANT word is missing… warm…water.. 😉
        the effect is much much different with cold water… 😉
        Asians usually drink tea in the morning, and definitely not cold, or “ICE-TEA” as most of the Europeans and Americans… 😉
        Of course, u cannot say this aint right, because the cause of ur illness is in some other things that ur body is going through with u… water, cold or warm, is god for our bodies, but the use itself cam have different effects…
        thats why u have sauna, swimming pool, water massagers and a bunch of other things that use water for body “healing”… but it cant take away all of the things that our bodies go through..
        Hope u undersand
        Sincerely, Predrag

        1. Jinx

          This european does not drink ice tea in the morning. most scandinavians drink HOT coffee.

        2. Christine

          Predrag is right, do not use cold water use warm, warm water is much better for you and it won’t cure everything but hey it will make you a lot healthier!

        3. LD

          @Pedrag, you are correct. I have read others saying warm, and also to include real lemon juice (meaning squeeze a lemon into the water). It is cleansing to the kidney.

          Thanks for providing this important fact that seems to be omitted.

    6. This is fake. You oughta be ashamed of yourselves for giving people hope that their various maladies could simply be cured by water.

  2. Ingo

    Why 640ml.?
    We’re not all the same size. Sounds like bs.

  3. Terrell anderson

    This was very useful to me and my family, also can you keep informing the people’s.

  4. Mark Perez

    Please state the numerous studies referred to which this article can make these claims. Thank you.

  5. What a very good website.
    I would like to get the aap, and to join this website.

  6. Wendy Pettifer

    I always drink a large glass first thing

  7. grace misonge

    I like more tips about those treatment ,hint of water

  8. Hussam

    Thank you.
    Prophet Muhammad (peace be upon him) told this 1400 years ago. It is nice to see this proven mediaclly.

  9. Victoria Snyder

    Thank you I had to look it up. I can do that

  10. Bob Tan

    Does this apply only to the morning and what about evening dinner. Thank you.

  11. Dr. B.P.Gaur

    Its nice.

  12. Danielle

    *BREAKING* Water is good for you…interesting considering that roughly 60-65 percent of the human body is composed of water. Who woulda thunk it.

  13. predrag

    @ Hussam Im not sure if this is medically proven by western medicine, but this is big truth about water… Water heals our bodies, in many ways…
    Eastern medicine, that is commonly named “alternative” is much better, for all people… Unfortunately, a lot people forgot about many old truths..
    In Asia, people can live much longer than people in west, where most of the young children is suffering hard effects from the city chaos, because their immune system is not even formed…
    Great text btw, but its important to mention, that this shouldnt be applied with cold water… 😉
    If u try both ways, u will probably feel the difference on ur own…and tea, especially naturally made, can change the way ur body reacts on every meal u take too… while, for example, cold water will bring most of the fats on the wrong place… there are many stories about things like this and this text is just another good proof of how people can do a lot, just with a healthy habit…

  14. Debbie

    hey, i’ve heard about this before and started doing it some years ago. It’s great for your health. It might not cure diabetes, Kenneth, no one expects miracles, but I assure you it will make you feel better. And it’s not that you can choose to drink one glass, or do it at night. It is better to do it in the morning because of metabolic reasons, and before you wash your teeth because in your mouth you contain some bacteria that are good to “clean” your stomach. 45 minutes, is the time it takes to your body to complete that process. After that, your stomach will better digest food and therefore better absorb nutrients. For people with obesity problems, it is helpful because it gives a feeling of satiety. And besides, more than 70% of your body is water – it’s healthy to take it in, to renew it; it washes toxines away. If you think it’s not enough because of your size take more, I’m quite tiny and drink 4 glasses of 250ml very easily. It’s no harm.
    And what’s more: drinking warm water is even better for your body.
    Good luck with that and hope it makes you feel as good as to me. Remember respecting the time of the process is important, but if you don’t make ti because in a hurry, it’s still good to drink it. Cheers!

  15. The only thing you need to remember is this. The flouride in the water is poison & NOT needed in your body. Make sure the water you drink is pure.

    1. Chuck

      Is flouride bad if you snort it?

    2. Craig

      You’re an idiot.

    3. Bernie

      And these days the only way we can guarantee water is pure is if we either fetch it from a stream, collect rain water or extract bore water some how. It has been found that most bottled water is not pure, still has fluorides, chemicals, etc and the bottles themselves leach chemicals into the water. Who wants to go to the trouble?

  16. GRat

    Please understand that not all water is the same. I would like to read the studies they mention here as well, but I do know there is truth to these claims. Your best route is alkaline water, empty of free radicals. Most bottled water is acidic and contains high free radicals. Bottled water is terrible, most of the time. Get your water tested know what you’re ingesting.

  17. Chuck

    Does the use of a water bong help first thing in the morning with your H2O intake? Thanks

  18. Michal

    It´s only a part of truth. If you want to benefit yourself with a really healthy water you need to get a good source of water first, usually that means to find well water or clean source without chemicals and heavy metals, your kitchen water and also top water is not that quality.

    Second is to ionize this water to bring negative ionts or use lemon juice and mix with water to get alkaline water. There are also other methods.

    Third is to boil water and drink it hot.

    That´s the maximum what you can do to prepare miracle water :-).


  19. Azeem

    It’s better to add some dry fruit to the water in night. Like dates or almonds or dry peaches. This is better way as you will not have any burden on stomach.

  20. Toni Lucas

    Any specific bottled water better than most?

  21. No matter what, if you fill your day with junk food all the water in the world in the morning on an empty stomach will not help. Just saying.

  22. Me

    You ask the best questions!

  23. Ivan

    source????? where is the evidence ???

  24. DR S.P.KARAN

    please keep publishing such information regularly.

  25. Namoha

    I usually do the oil pulling with coconut oil 1st thing in the morning. Should I drink water before doing so? Or after?

Leave a Reply