50% of people on meds to manage their blood pressure don’t actually have their pressure under control. Whether you’re on medicine or not, doctors say a healthy blood pressure is one of the key steps to preventing heart disease and stroke.

Diet is one of the most effective methods of lowering blood pressure. Juicing allows people to supplement their diets with healthy produce in a form that allows the body to absorb the nutrients most easily.

1. Beetroot Juice
Beat High Blood Pressure with Beet.
Drinking just 500 ml of beetroot juice a day can significantly reduce blood pressure.

2. Golden Juice
Beet Root (golden) – 1 beet
Carrots – 3 large
Celery – 4 stalk, large
Cucumber – 1/2 cucumber
Ginger – 1/2 thumb
Pear – 1 medium

3. Green Power Juice
Apples – 2 medium
Celery – 4 stalk, large
Cucumber – 1 cucumber
Ginger – 1 thumb
Kale – 6 leaf
Lemon – 1/2 fruit

4. Celery Juice
Drink celery juice as much as you can…
If you cannot tolerate its bitter taste mix it with a bit of orange juice.

5. Mixed Power Juice
Cucumber – 1 cucumber
Lemon – 1 fruit
Onion (spring/scallion) – 1 medium
Parsley – 1 handful
Pepper (Sweet red) – 1/2 medium
Tomatoes – 3 small

6. Mexican Juice
Apple – 1 medium
Cilantro – 4 handful
Cucumbers – 2 cucumber
Lime (with rind) – 1 fruit
Pepper (green hot chili) (seeds removed) – 1 pepper

7. Dr. Oz’s green Juice
Apples – 2 medium
Celery – 3 stalk, large
Cucumber – 1 cucumber
Ginger – 1/2 thumb
Lemon (with rind) – 1/2 fruit
Lime (with rind) – 1 fruit
Parsley – 1 bunch
Spinach – 2 cup

8. Celery Cool Down
Celery – 2 stalk, large
Cilantro – 1 handful
Cucumber – 1 cucumber
Tomato – 1 medium