How To Lose Fat In Your Waist, Legs And Hips

Read this article and get rid of extra fat in certain parts of your body, especially your waist and legs, without affecting your figure.



Having excess fat in the area of your armpits means that you cannot wear sleeveless tops and dresses, because, lets be honest, it does not look nice. This may indicate improper or slower thyroid function.

Avoid eating processed soybeans, beets, strawberries, cabbage, broccoli, and peaches, and eat more salmon, onions, liver, seaweed, tuna, whole grains, and nuts. Remember, stress and frustration are not good for you.

Upper Arms

Your body probably lacks testosterone. To improve your condition make love more often, sleep well, avoid stress at all costs and do exercises that include your upper arms. Eat less sweets, but never starve. Flax seed, avocado, and salmon are good for you.

Hormones Are Responsible For The Fat on Your Body

Women are often a subject of hormonal imbalance. It occurs as a result of improper diet, poor physical activity, air pollution and stress. Avoid fast food and stress, get enough fresh air and exercise more frequently.

Hips and Buttocks

Include yoghurt, vegetables, whole grains and fruit to your daily menu. Fat on your hips and buttocks indicates high estrogen levels. Avoid alcohol, carbonated drinks, coffee, and tranquilizers.


This indicates increased secretion of insulin. Eat more broccoli, fish, seafood, spice your food using chili or cinnamon, and eat cranberries and blueberries instead of your sweet snacks. You should also drink green tea every day.

Whole grain bread is the best option for you. This will help you cleanse your body and regulate insulin secretion. Avoid alcohol, soda, candies and French fries.