Healthy drinks are easy to prepare and their benefits are amazing. They should be consumed immediately after preparation or at least one hour after preparation, because after an hour ingredients start to oxidate, which greatly reduces their nutritive values. Natural juices can effectively help us recover from various diseases. Certain juices support the whole organism and some treat specific diseases.
Why should we drink juices instead of eating fresh, red and ripe fruit?
“Because digestion of solid food lasts for hours and the body digests and absorbs juices very quickly, in just few minutes. Juices are constructive material because they are the fastest way to enable the organism with all necessary amino acids, mineral salts, enzymes, vitamins, feed the blood and tissues and clean wasted toxic substances and discharge wasted products.
We have listed some healthy juices and their healthy benefits:
Pineapple – Pineapple juice is excellent for improving the functioning of kidneys and liver. Pineapple juice is also recommended for treating angina.
Peach – Peach juice strengthens heart muscles and cures heart arrhythmia. Helps with anemia, it is good for the nervous system and strengthens the immune system.
Orange – Orange juice is a powerful natural antioxidant.
Red currant – Red currant juice is recommended for cardiovascular diseases, ulcers, skin diseases, rheumatism and colds.
Grapes – Grape juice helps with fatigue and stressful situation. Cleans kidneys and liver and reduces cholesterol.
Grapefruit - This fruit juice is natural cure for insomnia. Lowers cholesterol and returns the blood pressure to normal.
Apple - Apple juice helps with obesity and diabetes, cardiovascular diseases, liver and kidney disease, arteriosclerosis, kidney stones and dysentery. It is pretty good for people who have high mental activity.
Apricot – Apricot juice strengthens the heart muscle. Regular consumption helps with arrhythmia.
Pear – Pear juice helps with kidney stones.
Cabbage – Cabbage juice is used for gastritis with low acid, stomach ulcers and diseases of the spleen and liver. Strengthens blood vessels, restores fat level in normal and helps in healing wounds.
Carrot – Carrot juice improves vision, strengthens the body and helps in returning the body to normal after illness or mental and physical exhaustion. Heals the gastric ulcer and helps with anemia, cancer and tuberculosis. Carrot juice increases the appetite and strengthens teeth and immune system.
How much juice should we drink a day?
“As long as it is our pleasure. But before preparing the juice, you need to be sure that the fruit and vegetables are of quality and well washed. By consuming natural juices we will improve our health, purify the body and refill it with energy.
Therefore we can say that juices are delicious, the healthiest and the safest remedy. Who could say no to glass of refreshing juice!?