Fat Flush Water Recipe

Refreshing fat flush water is actually just plain water enriched with herbs that effectively remove fat from the body.Besides melting pounds, this drink also positively affects digestion and reduces bloating.


  • 8 cups water
  • 1 teaspoon grated ginger root
  • 1 fresh cucumber , peeled and cut into thin slices
  • 1 lemon, also cut into slices
  • 12 mint leaves


Steps of preparation:

  1. Put all ingredients in water and leave the mixture stay overnight to release some aroma.
  2. Drink this water during the next day.

Nutritionist Cynthia claims that regular consumption of this refreshing beverage along with moderate physical activity will give you nice flat stomach in a short period of time.

73 Comments Already

  1. Does it need to be refrigerated?

  2. what about ingredients

  3. Tried this it was effective but tasted extremely biller after 2 days How can I avoid the bitterness?

    • Think you are supposed to drink the entire 8 cups the following day, after making it. So you would have to make a new batch daily. Thats the way the instructions sound to me.

  4. For how long do you need to drink Sassy Water ?
    Can you use the ingredients for more than once or have to use fresh each time you make it?

  5. For how long do you have to drink Sassy Water?
    Can you use the ingredients for more than one batch?

    • You have to drink until you achieve the desired result. The ingredient that are written in the article are just for one batch.

  6. Can you use something else other than cucumber ?

  7. I tried this but it turned very bitter after one day. How can I avoid the bitterness?

  8. What happens to the cucumber and everything else afterwards…can you eat that?

    • Dear Maria,
      you can eat cucumber and any other food product, but all those ingredients will not have the same nutritional value as before.

  9. Is this a fast? Or do you eat as well?

  10. Where can I get this Detox leave

  11. So is this just a drink to be consumed throughout the day with your normal meals or are you saying this is all you have? I don’t think I could live off water on its own!

    • Dear Jac,

      Don’t starve, that is not good for you and your health, eat regularly like every day, but instead of soft drinks or juices drink this sassy water and be more physically active.

  12. Hello,

    So all day you get to eat and drink is this water only? How long can you stay on this?
    Can you have some food?

    Thank you

    • Hello Mary,

      Yes you can absolutely have some food during the day. You can eat regularly like before, but instead of soft drinks or juices drink this sassy water and be more physically active.

  13. Hi, How long we can keep the sassy water once we do it?

  14. hi! can i add honey to sweeten it a bit?

  15. Hi! I am not a fun of ginger. Can you recommend a replacement for it?

  16. hi there , is there a number of glass limits to drink each day?

  17. Hello, I just went to the store a purchased all the ingredients except the mint because there was none. Will this be as effective without it or is there a substitute?

  18. Hi. I have everything else but lemon. I have lime here, could I use Lime instead of lemon in this recipe?

  19. Can I use this mixture if I am pregnant

    • Dear Bongi,
      please consult with your doctor first. We cannot tell you does this drink is safe to drink while pregnancy.

  20. Hi it is useful in empty stomach.

  21. 1 cup means approx how many ml of water. Please confirm.

  22. When drinking the water, should I let the ingredients stay in the glass or remove them before drinking? Can I stop drinking this after reaching the desired weight?

    • Hey Bobby,
      It is better to let the ingredients stay in the glass, and yes you can stop drinking this after you reach the desired weight.

  23. What can I use instead of mint? Here mint is not available at local market! :(

  24. Is this safe for breastfeeding mothers?

  25. hello, what if i do not want to lose weight but just want a flat tummy. will it work?

  26. Do you have any alternate ingredient for Mint leaves? i just can’t find any in our town.

  27. can i do it without the lemon?? I am EXTREMELY allergic to citrus fruits!

  28. Can I use something other than cucumber?

  29. Can I prepare a large pitcher of this and store it in the fridge?

  30. wer can i found the mint leaves

  31. Does it matter what type of cucumbers you use? Regular or English??

  32. Can you use dried mint leaves ?

  33. Hi I also want to try this but little worried. ?..

  34. I have extremely bad digestion problems & have for about 5yrs now I’m am now 11wks & 3dys pregnant is it safe for me to drink cuz I’d like to try to see if it’ll help. Very uncomfortable & I have a long way to go!

  35. Hi there great info on detox.

    In fact I have read about this in other websites.

    I have some questions, can I eat the cucumber or lemon or mint once the water has finished?

    Can i reduce the amount of each ingredient to half?

    Is it ok to keep them in plastic bottle?

  36. I will surely try this drink, every ingredients in this drink are very good for your health,Thank you for posting..

  37. Whre can i buy all other ingredients my grocery store only sale the lemons n cucumbers

  38. upto hw much time it works i mean if i use this 1 day then upto hw much time it works?

  39. Hi, can I add Stevia to sweeten it up?

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