Fat Flush Water Recipe




Refreshing fat flush water is actually just plain water enriched with herbs that effectively remove fat from the body.Besides melting pounds, this drink also positively affects digestion and reduces bloating.

Ingredients:

  • 8 cups water
  • 1 teaspoon grated ginger root
  • 1 fresh cucumber , peeled and cut into thin slices
  • 1 lemon, also cut into slices
  • 12 mint leaves

fat-flush-water-recipe-featured

Steps of preparation:

  1. Put all ingredients in water and leave the mixture stay overnight to release some aroma.
  2. Drink this water during the next day.

Nutritionist Cynthia claims that regular consumption of this refreshing beverage along with moderate physical activity will give you nice flat stomach in a short period of time.

 

Comments

73 thoughts on “Fat Flush Water Recipe

    1. Millie Mate

      How’d this work out for you? I have just made some and I am very curious to find out how well it works…

      1. admin ( Post author )

        Dear Millie,

        This drink effectively remove fat from the body and also positively affects digestion and reduces bloating.

  1. Navin

    Does it need to be refrigerated?

    1. admin ( Post author )

      Yes it does.

  2. srinivasa rao

    what about ingredients

    1. admin ( Post author )

      In the article you will find the ingredients that you need to make this fat flush water.

  3. juhi

    Tried this it was effective but tasted extremely biller after 2 days How can I avoid the bitterness?

    1. Scott Hughes

      Think you are supposed to drink the entire 8 cups the following day, after making it. So you would have to make a new batch daily. Thats the way the instructions sound to me.

  4. Shirley - Ann Breau

    For how long do you need to drink Sassy Water ?
    Can you use the ingredients for more than once or have to use fresh each time you make it?

  5. Shirley - Ann Breau

    For how long do you have to drink Sassy Water?
    Can you use the ingredients for more than one batch?

    1. admin ( Post author )

      You have to drink until you achieve the desired result. The ingredient that are written in the article are just for one batch.

  6. Shirley - Ann Breau

    Can you use something else other than cucumber ?

    1. admin ( Post author )

      No Shirley, it is recommended to use cucumber for this recipe

  7. juhi

    I tried this but it turned very bitter after one day. How can I avoid the bitterness?

    1. admin ( Post author )

      If you want to avoid bitterness next time when you prepare it this fat flush water make sure to add one peeled tangerine.

  8. Maria Mesen

    What happens to the cucumber and everything else afterwards…can you eat that?

    1. admin ( Post author )

      Dear Maria,
      you can eat cucumber and any other food product, but all those ingredients will not have the same nutritional value as before.

  9. Liz

    Is this a fast? Or do you eat as well?

    1. admin ( Post author )

      Dear Liz,
      you should just drink the water :)

      1. Scott Hughes

        You state as the ADMIN, to fast and ONLY drink this water. However many replies below from Borce, say to eat normally and drink the water. Can you please clear this up for everyone? Thank You

  10. Jon Ejekwu

    Where can I get this Detox leave

    1. Borce ( Post author )

      Dear Jon, do you mean on Meant Leaves ?

  11. Jac

    So is this just a drink to be consumed throughout the day with your normal meals or are you saying this is all you have? I don’t think I could live off water on its own!

    1. Borce ( Post author )

      Dear Jac,

      Don’t starve, that is not good for you and your health, eat regularly like every day, but instead of soft drinks or juices drink this sassy water and be more physically active.

  12. Mary

    Hello,

    So all day you get to eat and drink is this water only? How long can you stay on this?
    Can you have some food?

    Thank you

    1. Borce ( Post author )

      Hello Mary,

      Yes you can absolutely have some food during the day. You can eat regularly like before, but instead of soft drinks or juices drink this sassy water and be more physically active.

  13. Shamala

    Hi, How long we can keep the sassy water once we do it?

    1. Borce ( Post author )

      Hi Shamala,
      After you prepare it the sassy water you can keep it at least 2 days.

      1. jon

        Do u have to use mint leaves?

        1. Borce ( Post author )

          Yes Jon, you must use mint leaves for this recipe.

  14. Luwi

    hi! can i add honey to sweeten it a bit?

    1. Borce ( Post author )

      Yes you can Luwi, but be sure to add just a little honey…

  15. Rose

    Hi! I am not a fun of ginger. Can you recommend a replacement for it?

    1. Borce ( Post author )

      Dear Rose,

      Ginger plays an important role in this drink so there isn’t any replacement for it.

  16. hi there , is there a number of glass limits to drink each day?

    1. Borce ( Post author )

      Dear Chingkkay,

      You should drink at least three 8 oz glasses per day.

  17. Victoria Griffin

    Hello, I just went to the store a purchased all the ingredients except the mint because there was none. Will this be as effective without it or is there a substitute?

    1. Borce ( Post author )

      Dear Victoria,
      you must add mint in this recipe, it is really important ingredient.

  18. Miho

    Hi. I have everything else but lemon. I have lime here, could I use Lime instead of lemon in this recipe?

    1. Borce ( Post author )

      Yes Miho, you can use lime instead of lemon.

  19. bongi

    Can I use this mixture if I am pregnant

    1. admin ( Post author )

      Dear Bongi,
      please consult with your doctor first. We cannot tell you does this drink is safe to drink while pregnancy.

  20. Hi it is useful in empty stomach.

    1. Borce ( Post author )

      Yes it is

  21. Gautam

    1 cup means approx how many ml of water. Please confirm.

    1. admin ( Post author )

      Dear Gautam,
      One cup = 230 ml of water

  22. Bobby

    When drinking the water, should I let the ingredients stay in the glass or remove them before drinking? Can I stop drinking this after reaching the desired weight?

    1. admin ( Post author )

      Hey Bobby,
      It is better to let the ingredients stay in the glass, and yes you can stop drinking this after you reach the desired weight.

  23. Nadira

    What can I use instead of mint? Here mint is not available at local market! :(

  24. Richard Allain

    Is this safe for breastfeeding mothers?

    1. admin ( Post author )

      I don’t think so…

  25. Precious

    hello, what if i do not want to lose weight but just want a flat tummy. will it work?

    1. admin ( Post author )

      Yes it will work

  26. Jmari Fortinez

    Do you have any alternate ingredient for Mint leaves? i just can’t find any in our town.

  27. shelly

    can i do it without the lemon?? I am EXTREMELY allergic to citrus fruits!

  28. MB

    Can I use something other than cucumber?

    1. admin ( Post author )

      For this recipe no

  29. Can I prepare a large pitcher of this and store it in the fridge?

  30. rizalina

    wer can i found the mint leaves

  31. Ginky

    Does it matter what type of cucumbers you use? Regular or English??

    1. admin ( Post author )

      It doesn’t matter

    1. admin ( Post author )

      No, only fresh mint leaves.

  32. shefali

    Hi I also want to try this but little worried. ?..

  33. Hollie Robinson

    I have extremely bad digestion problems & have for about 5yrs now I’m am now 11wks & 3dys pregnant is it safe for me to drink cuz I’d like to try to see if it’ll help. Very uncomfortable & I have a long way to go!

    1. admin ( Post author )

      Don’t drink this if you are pregnant.

  34. Yuvendran

    Hi there great info on detox.

    In fact I have read about this in other websites.

    I have some questions, can I eat the cucumber or lemon or mint once the water has finished?

    Can i reduce the amount of each ingredient to half?

    Is it ok to keep them in plastic bottle?

    1. admin ( Post author )

      For all of your questions the answer is yes

  35. Bernadette Ward

    I will surely try this drink, every ingredients in this drink are very good for your health,Thank you for posting..

  36. Mary

    Whre can i buy all other ingredients my grocery store only sale the lemons n cucumbers

  37. namrata

    upto hw much time it works i mean if i use this 1 day then upto hw much time it works?

  38. Nicole

    Hi, can I add Stevia to sweeten it up?

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