Apparently, even though we were told that the animal milk is a rich source of calcium, apparently, it is not good for our health.
Namely, the human body cannot absorb the calcium well from the milk as it does from the plants.
Moreover, milk also raises the risk of other health issues, such as:
Unlike vegan foods, which are cholesterol-free, one milk serving has 24 mg of cholesterol.
2. Lactose intolerance
Cow’s milk has sugar known as lactose, which might be hard to digest and leads to nausea, diarrhea, cramps, and bloating.
3. Broken bones
A Swedish medical study has shown that women who consume much dairy milk are more susceptible to fractures than those who drank less or no milk.
4. Prostate cancer
Studies have shown that the consumption of milk and other dairy products raise the risk of prostate cancer, and diets which are milk-free slow down its progress.