The health benefits of apple cider vinegar were first mentioned by the ancient Babylonians over 5.000 years ago. The term vinegar is derived from the Latin words vinum (wine) and acer (sour) to form the French word vyn egre which means sour wine.
It has numerous health benefits and can improve various health conditions. It contains acids and catalysts which trigger the fat-burning process and curb food cravings.
Furthermore, it improves digestion and reduces blood sugar levels, which leads to decreased secretion of insulin, and eventually results in Catherine Champagne, a scientist at Louisiana State University Pennington Biomedical Research Center suggests that just a small decrease in body weight can significantly improve your overall health and reduce the risk of diabetes, heart attack, and even cancer.
Moreover, weight loss will lead to an improvement of the heart rate, it will regulate glucose levels and lower LDL levels.
Therefore, apple cider vinegar is the perfect solution to all your weight problems! The following drink will help you eat less and will accelerate the fat-burning process.
Mix 1-3 teaspoons of apple cider vinegar with lukewarm water. You can optionally add a spoon of honey, to enrich its flavor.
Consume it twice a day, before breakfast and before dinner. Note that you should always use organic, unpasteurized and unfiltered apple cider vinegar.
It has a grainy substance on the bottle`s base, which is called the ″mother″ and contains all the essential nutrients.
However, this drink is not an instant remedy, so it will act gradually, and the first results should be expected after several weeks. It will strengthen your immune system, improve digestion and help you lose weight without diet and yo-yo effect. Moreover, don’t forget to do cardio exercise during the diet, in order to obtain best results.
Other ways to use apple cider vinegar
You can also add a few tablespoons of apple cider vinegar in a bottle of water and bring the bottle everywhere with you, so you can drink this amazing beverage throughout the day.
Furthermore, you can add vinegar in your coffee, tea or soft drinks, but you need to know that it will be significantly more acidic thus, so make sure your stomach can handle the vinegar`s acidity.
Nevertheless, you need to know that pure apple cider vinegar should not be consumed, as it is very acidic, and can harm your stomach lining, as well as your teeth enamel.