Over the years the flexibility of blood vessels decreases, their walls suffer changes which make them prone to numerous diseases. How can garlic help you clean and keep vital both heart and blood vessels? We offer you some suggestions…
For any of these recipes to give the result expected, you need to change your lifestyle, meaning not to follow a strict diet regimen, but reduce the consumption of fatty and caloric food, and eat more fruits, vegetables and other healthy foods!
Lemon And Garlic
All you need is four garlic bulbs and four lemons. Ground both garlic and lemon finely and put the mixture in a container. Add 17 oz /500 milliliters warm water and immediately close the container. You can open the container and consume the mixture after three days. Nutritionists recommend consuming 3.5 oz/ 100 milliliters of this liquid three times a day.
Quick And Efficient
You need 7 oz/ 200 grams of garlic, three lemons, a small onion and 7 oz /200 grams of honey. All you have to do is ground well the ingredients and mix them together. Take a tablespoon thirty minutes before your meals.