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Healthy Party Foods


We all love going to a party. From time to time, there is something about being together with your friends, smiling with your best friend which really helps us reduce   the stress of balancing everyday activities and family problems.

These days …

Health Benefits Of Omega 3 Fatty Acids


What are omega-3 fatty acids?
Omega-3 acids are actually acids that needs to our body for effective daily function. There are three types of omega 3 fatty acids, which are:
— DHA (Deoxyribonucleic acid)
— EPA (Eicosapentaenoic acid)
— ALA (Alpha-linolenic acid)
Studies have shown …

What Is A Balanced Nutrition ?


Speaking of healthy lifestyle and maintaining optimal body weight, we often come across the term balanced diet. Have you ever wondered what does balanced nutrition mean? By balanced nutrition we refer to proper nutrition, including many smaller meals throughout the day …