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Dried Fruit – Health Benefits

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For many people dried fruit is not as attractive as fresh fruit, but dried fruit has its advantages. It provides an exceptional source of energy body needs. Dried fruit can be divided into two groups: meat fruit and dried fruit.

When …

Diabetes Diet and Tips!

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The diagnosis of diabetes should not be a shock for a patient, but should be seen as last warning, last chance to balance glucose regulation. Changing patient’s lifestyle and pharmacological therapy can prevent or at least delay the occurrence of diabetes …

How To Boost Your Metabolism?

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Your metabolism does not stop on the day you turn thirty, nor it is extremely fast in your twenties. If your weight is increasing and you are getting fat,  probably you are doing something that slows your metabolism.
Signs of decreased …

All You Should Know About Spinach And Cucumber

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Spinach is a one-year or two-year plant with succulent green leaves and class formed flowers, and it is the richest vegetable in chlorophyll. Due to the presence of minerals and vitamins, spinach is called “king of vegetables”.
Just 100 grams of …

Health Benefits Of Omega 3 Fatty Acids

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What are omega-3 fatty acids?
Omega-3 acids are actually acids that needs to our body for effective daily function. There are three types of omega 3 fatty acids, which are:
— DHA (Deoxyribonucleic acid)
— EPA (Eicosapentaenoic acid)
— ALA (Alpha-linolenic acid)
Studies have shown …

The Curative Properties of Grapes

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Grapes are small round fruit. Some types have seeds but some are seedless. Grapes contain a lot of nutrients and healthy ingredients, but one of the important medical ingredients is resveratrol.
Resveratrol, which can be found in red and purple grapes, …

Healthy Facts About Fish

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Doctors and healthy food experts often repeat the recommendation: we should include more fish in our meals. As an example, Japanese and residents of coastal countries, on average, live longer and have a lot fewer problems with cancer and cardiovascular …