Apple Cider Vinegar Brew for Sinuses

Sinus infection is an inflammation that affects the lining of the sinuses and often leads to persistent headache, fever, and facial pain.

Luckily, there are many natural remedies you can use to clean your sinuses and kill bacteria and viruses that cause these health problems. Apple cider vinegar is on of the most efficient remedies in this aspect.


Apple cider vinegar has been long used for many purposes. It is one of the most potent natural remedies for different ailments.

It is packed with vitamins, minerals, fiber, and antioxidants. It contains unique acids that bind to toxins and ease their elimination from the body. These acids are effective in destroying bacteria, fungus and Candida.

Always buy raw, unfiltered, unpasteurized, and organic apple cider vinegar to get maximum benefits. Try this combination to soothe your symptoms.

Apple cider vinegar strengthens immunity, and capsaicin, an active component in cayenne pepper, treats ailments, including sinus problems.


  • 1/4 cup apple cider vinegar, unfiltered
  • 1/2 cup water
  • 1 tbsp raw honey
  • 1 tsp cayenne pepper
  • lemon juice (use 1 wedge)


Boil the water. Mix hot water and apple cider vinegar in a highball glass. Add honey and cayenne pepper. Stir well and add lemon juice.

Drink it regularly until your condition improves.