74 Alkaline Foods That FIght Cancer, Pain, Gout, Diabetes and Heart Disease

If you were thinking of going alkaline, this article is a ‘must’ for you. It will help you learn which foods will help you achieve and maintain an alkaline state.

You can eat each of the foods we have listed without any fear of creating an acidic environment in your body, even though some have a greater alkaline effect than others.

74-alkaline-foods-that-fight-cancer-pain-gout-diabetes-and-heart-disease

Keeping your body alkaline does not mean that you have to eat alkaline foods only, and a certain percentage of the food you eat can be acidic, but experts recommend eating natural, whole foods like fruits, for instance.

1. Almonds and almond milk

Almonds take a special place on the list of healthiest foods out there, so it should not surprise you that they are on the alkaline list as well. Almonds increase muscle mass, reduce cholesterol levels and aid in weight loss. You do not have to stuff yourself with almonds to enjoy their amazing benefits, but they are a tasty snack and you can eat them between your meals or pretty much anytime you wish.

Top stats (100g)

Calcium -- 27%

Iron -- 25%

Protein -- 44%

2. Amaranth

Not many people are familiar with this grain, but it is an excellent addition to any alkaline diet regimen. It creates an alkaline environment in your body and it is quite high in protein for a grain. Amaranth is loaded with essential vitamins and minerals. If you have no idea on how to implement it into your diet, check for some online delicious recipes and enjoy its benefits.

Top stats (100g)

Calcium -- 16%

Iron -- 42%

Protein -- 14%

3. Artichokes

Artichokes are a common salad topping, and some prefer them added in a dip. Regardless of the way you eat them, artichokes should be part of your menu. They raise pH values and increase alkalinity. Artichokes are abundant in antioxidants, cleanse liver and stimulate digestion. Prepare your favorite leafy green salad and top it with some artichokes.

Top stats (100g)

Vitamin C -- 20%

Vitamin K -- 12%

Folates -- 17%

4. Asparagus

It has a strong alkaline effect on the body, and it is known as one of the most powerful food to eat when it comes to alkalinity. Foods are ranked according to their alkaline effect, and asparagus has the reputation of a “big dog.” Moreover, it is packed with antioxidants, nutrients, and a wide range of detoxifying qualities. Nutritionists also say that asparagus provides great anti-aging benefits, which is more than enough to add it to your menu.

Top stats (100g)

Vitamin A -- 15%

Vitamin C -- 9%

Iron -- 12%

5. Beetroot

Beetroot is more popular than ever, and it is one of the foods that will help you raise pH levels. The reason to add this precious vegetable into your diet is the fact that it is one of the very few sources of phytonutrient betalain, known for its anticancer nutrients. You can add beets as a side dish or to top your salads. Always buy fresh beetroot and steam it, because pickled beets have poor nutritional value.

Top stats (100g)

Vitamin C -- 8%

Vitamin K -- 11%

Folate -- 75%

6. Broccoli

This is one of the healthiest foods out there, and it is no surprise that it is highly alkaline. Broccoli is a vegetable that offers a tremendous number of benefits, and all you have to do is eat as much as you can. People prefer eating it on a daily basis to maintain their good health and alkalinity. Eat it several times a week, and 3 or 4 times are just enough.

Top stats (100g)

Vitamin C -- 135%

Vitamin A -- 11%

Calcium -- 4%

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Source: bembu.com (This article was republished with permission from Bembu)
Image Source: www.wisdom-square.com