You have probably heard or read somewhere that warm lemon water and honey does miracles for the body and the overall health. But, you do not know anything more about it, right?
You do not know what makes it that efficient and even “popular”, and why is everyone so crazy about it. In this article we have listed some of the major health benefits provided by regular consumption of warm lemon water and honey.
Drink it instead of your hot cup of coffee in the morning, as it will be more efficient in waking your body up in the moments when all you want to do is go back to your warm and cozy bed.
Warm Water With Lemon And Honey Recipe:
All you have to do is add a tablespoon of honey to a cup of warm water. Add some lemon juice (use half a lemon) and some cinnamon for better results. May this morning ritual become one of your daily routines, as it will amazingly improve your overall health.
Health Benefits of Drinking Warm Water With Lemon And Honey
Warm lemon water and honey will help you cut off those excess pounds, detoxify your body and:
- Purifies the body
- It has antimicrobial properties
- Cures cough and cold
- Detox your body
- Strengthens the immune system
- Helps in the weight loss process
- Boosts your energy
- Speeds up the metabolism
- Improves the food digestion
- Helps in treating chronic constipation
- Neutralizes stomach acids
- Soothes the nervous system
- Helps you to get rid of bad breath
- Rejuvenates the skin, making it more elastic