Bernardo LaPallo is 110, but he looks as if he is 80. As Bernardo explains, he was never sick in his life. He avoids eating red meat, and his everyday menu consists mostly of organic fruits and vegetables.
He also used a recipe for longevity, which he learned from his father, a doctor who lived for 98 years. In the following video Bernardo reveals his secret to long and healthy life, and he also listed the top 5 foods that, according to him, kept him safe from diseases.
He also takes care of his mental health by solving crosswords and reading books. You do not often see a 100-year-old man who is this vital and sharp, right?