10 Benefits Of Drinking Lemon Water

Lemon water can be really helpful for you, meaning it can detoxify your body in a completely natural way.

One of the most important benefit lemons provide is their strong antibacterial, antiviral, and immune-boosting power. Lemons are amazingly efficient in the weight loss process, mostly because lemon juice helps digestion and cleans the liver. They contain a lot of nutrients –notably citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene – known for their efficacy in boosting immunity and fighting infections.

We have listed some of the amazing benefits you can enjoy by drinking a single cup of warm lemon water each morning. It’s as simple as that -- boil some water, let it cool for a while and add a lemon slice!

1. It helps you lose weight -- Lemons are rich in pectin, fiber which decreases appetite.

2. Improves digestion – Lemon juice helps the body discharge waste materia, by stimulating the liver to secrete acids important for the digestion.

3. Cleans the skin – Vitamin C reduces the pores and any skin imperfection. Lemon water cleans the toxins from the blood that affect the health of your skin.

4. Improves the immune system – Thanks to the large amount of vitamin C, which is excellent in fighting colds. Lemons also contain potassium, which stimulates the brain, nerves and controls the blood pressure.

5. Reduces respiratory problems – Warm lemon water will help you stop coughing and breathe more easily, so it is especially beneficial for people with asthma and allergies.

6. Balances pH -- This fruit is one of the most alkaline foods. Drink some lemon water, in order to reduce the acidity in your body. Lemons contain citric acid, but it does not affect the acidity in your body.

7. An excellent diuretic – Lemon accelerates the excretion of urine and thereby eliminates the toxins. The urinary tract is healthier when it is regularly cleaned.

8. Due to the large amount of vitamin C, lemon water is used in the treatment of infections, wounds, allergies and sore throat.

9. Drink it instead of coffee – Even though it contains no caffeine, lemon water is an excellent replacement for your morning coffee.

10. Freshens your breath, relieves toothache and gum inflammation, but be careful -- citric acid erodes the tooth enamel.

Comments

52 thoughts on “10 Benefits Of Drinking Lemon Water

  1. hiede doblon

    i love healthy recipies..thank you!

    1. admin ( Post author )

      You are welcome Hiede DOblon!
      You can subscribe to our newsletter and you will receive the newest healthy recipes.

      1. Patricia Kral

        for 1 cup hot water is it 1/2 lemon or can lemon concentrate be used if so how much? for detox drink.

        1. admin ( Post author )

          Dear Patricia,

          For detox drink you should use 1 lemon or 1/4 lemon concentrate.

  2. Brooke

    FYI…your picture is misleading! Water with lemon over ice makes it sound refreshing, etc. then when you read the article it says it has to be hot water. Will you still get the benefits if you slice lemon in ice water and drink that? Thanks!

    1. admin ( Post author )

      Dear Brooke we are sorry about the picture, now is changed. And the answer of your question is no…. you will not get the benefits if you slice lemon in ice water. You must make and drink warm lemon water.

  3. Diana Robins

    How much lemon to how much water? The more the better? Just one time a day?

    1. admin ( Post author )

      Dear Diana,
      Here is the recipe for Lemon Water:
      Ingredients:
      1 cup water, just off the boil
      1/2 lemon (freshly squeezed)
      Preparation:
      Take the cup of warm water and place it in a heat-proof mug.
      Squeeze the lemon juice into the water and stir thoroughly.
      Drink when temperature is cool enough to not burn your tongue.

      We recommend to drink lemon water once a day, every morning.

      1. josefina

        before or after meal?

        1. admin ( Post author )

          Before meal

  4. Madhavi Kolte

    Is organic green tea flavoured with lemon good enough?

    1. admin ( Post author )

      Yes, it is good, but it is better to make and drink lemon water.

  5. Maria McKay

    How many cups of the lemon water can you have a day?

    1. admin ( Post author )

      Dear Maria,
      3 to 4 cups of warm lemon water is enough. But make sure to drink one cup of warm lemon water in the morning.

  6. connie campbell

    What other, then the listed, benefits are there to drinking the hot lemon water?

  7. ezy

    Hi ..instead of having the juice in the water, can I put in the lemon slice?

    1. admin ( Post author )

      You can try it Ezy, but we recommend you to make original lemon water.

  8. Diwakar

    Hi…can I try with normal water or it should be only hot boiling water ?
    Can I try with lemon water with honey as well ?
    I have observed that its giving negative impact on my skin in terms of glow….Is it so ?
    Plz Reply with answers

    1. admin ( Post author )

      Dear Diwakar,

      It should be warm water.
      Yes, you can add honey in the lemon water.
      That is not true. Lemon water and vitamin C reduces the pores and disadvantages of skin. Water with lemon cleans the toxins from the blood that affects on the skin to be healthy.

  9. Gerri

    I am going to try this. A few weeks ago after having a routine checkup done, I was told that my liver functions were elevated…. :(

  10. Gayane Atoyan

    What about blood pressure? It decreases my blood pressure when I drink. Is there any other alternative?

    1. admin ( Post author )

      Dear Gayane,
      Actually lemon water can help to control your blood pressure. But for your problem you should talk to your doctor first.

  11. Is there any demerits of drinking lemon juice with normal water nd suger in every morning?? Please help me

    1. admin ( Post author )

      Dear Sanjana,
      You should not add sugar in the lemon water. Soon we will publish the lemon water recipe.

  12. Elena

    Great article. Thank you. One question though … Would the hot water not destroy or decrease the nutritional properties of the lemon? Room temperature would not be good enough?
    Thank you for your time.

    1. admin ( Post author )

      Dear Elena,
      Yes, very hot water can destroy the nutritional properties of lemon. So be sure to use warm water.

  13. Maria

    Thank you for sharing the benefits of Lemon water.

    1. admin ( Post author )

      You are welcome Maria.

  14. Jyotsna

    Actually I want to know that I ‘ve bleeding piles in that case can I take hot water with lemon coz right now I am taking aloe vera juice in the morning in empty stomach. Plz suggest me any better option.

    1. admin ( Post author )

      We suggest combining lemon water and cayenne for bleeding piles. But it is the best to consult with your doctor first about this problem.

  15. Aline

    Please tell me..
    Why does lemon water ruin your tooth enamel?
    What do I do now?

    1. admin ( Post author )

      Dear Aline,
      Drinking through a straw can help minimize contact of the liquid with your teeth. Chewing a piece of sugarless gum will help remove acidic residue from your teeth. A slice of lemon in a glass of water is much less likely to cause a problem. Then again, even diluted lemon juice could potentially affect your teeth if you are sipping on it all day long.

  16. shirley mitchell

    hi just found this site over the moon i love theses vitimin advise but worried on what i can and cant take as i am taking warfarin are theses pointers okay for me tio try please

    1. admin ( Post author )

      Dear Shirley
      Warfarin is prescription drug so it is the best to contact your health care provider for medical advice.

  17. Angeli

    can I use true lemon powder instead of fresh lemon?

    1. admin ( Post author )

      Angeli you must use real lemon.

      1. betty

        Can I eat my breakfast and drink my coffee as well

        1. admin ( Post author )

          Dear Betty, coffee can go with your breakfast, but drinking only coffee for breakfast will not start your day off right. So yes you can :)

  18. rohitraj

    Just would like to know any harm drining lemom with normal water adding little sugar and salt.

  19. chau nguyen

    Pls can U tell me with juice is reduce fatty liver and high cholesterol.thank you very much.

  20. akhila

    Hi..
    Its a great job

  21. Sukhlal Sheladia.

    Thank you for very useful article , I am drinking warm lemon water in morning, up to 5 hour after getup in morning,without any breakfast, tea, Coffee. I got all benefit you have sajested. My diabetes is now controlled without any medicine from last two year.
    Further thanx

  22. Swathi Priya

    Drinking lemon water will it affect ma periods .. R it ill create any problem n tat matter

  23. ryan

    I don’t understand why it has to be warm water. I drink lemon concentrate with room temperature water. Once inside my gut it will become the same temperature as warm water before it gets digested.

  24. JY

    it is useful if lemon slice put in the normal water instead hot water?

    1. admin ( Post author )

      Yes it is but it is more useful to put the lemon slice in the warm water.

  25. Ros

    Hi. I drink lemon water every day if possible but I have always wondered. Do I ruin the effect if I have a spoonful of organic honey in it?
    Thanks
    Ros

    1. admin ( Post author )

      Dear Ros,
      don’t worry you can add honey in the lemon water, you will not ruin the effect.

  26. sahanathevan

    can i drink lemon drink if pregnant…. kindly advice

    1. admin ( Post author )

      It is usually safe to drink lemon water during pregnancy, but if you’re experiencing heartburn during pregnancy, you may want to avoid citrus fruits.

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